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Talking to your family/carer about how you feel

Many people believe there is some stigma associated with having emotional problems. Don’t worry, feelings of depression, anxiety and fear are very common when someone is diagnosed with a serious medical condition such as heart failure. If you are having difficulty coping with your feelings about your heart failure, it’s important that you seek help and support.

One of the most powerful things you can do to combat these negative emotions is to talk about these feelings with someone close to you. Sometimes the simple act of voicing a worry or fear out loud can make it more manageable and less overwhelming.

Talking to your partner, a close family member or a trusted friend about how you feel can be a great help. People who have more emotional support from family and friends tend to be less depressed and anxious. Unfortunately, when someone is feeling these negative emotions they tend to isolate themselves, which only makes the emotional problems worse. Reaching out to family through conversation, or by spending more time doing activities you enjoy together, or just having a family meal, can make a real difference to how you and they feel.

Humour is often a great healer. Don’t be afraid to make jokes or see the lighter side of your situation.

Return to Your emotions

AN ANIMATED JOURNEY THROUGH HEART FAILURE

A series of 9 simple, captivating animations explaining heart failure and its treatment.

These narrated animations explain how a healthy heart works, what happens to it in heart failure and how various treatments work to improve your health.

USEFUL TOOLS

Click to print these tools to help you monitor your heart failure

PATIENT AND CAREGIVERS VIDEOS

In this section you can watch, listen or read interviews with other people with heart failure and their caregivers.

VISIT OUR FACEBOOK PAGE

and share your own views and experiences with other patients, families and caregivers.

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