{"id":2659,"date":"2021-01-27T22:12:56","date_gmt":"2021-01-27T22:12:56","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/att-hjalpa-till-med-personlig-omvardnad-och-praktiska-fragor\/"},"modified":"2021-01-27T22:12:56","modified_gmt":"2021-01-27T22:12:56","slug":"att-hjalpa-till-med-personlig-omvardnad-och-praktiska-fragor","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/for-anhorigvardare\/att-hjalpa-till-med-personlig-omvardnad-och-praktiska-fragor\/","title":{"rendered":"Att hj\u00e4lpa till med personlig omv\u00e5rdnad och praktiska fr\u00e5gor"},"content":{"rendered":"<p>Att ha en n\u00e4rst\u00e5ende som f\u00e5tt diagnosen hj\u00e4rtsvikt kan vara f\u00f6rbryllande f\u00f6r dig och din familj\/dina anh\u00f6riga. L\u00e4kare eller sjuksk\u00f6terskor kan be din partner\/ familj att \u00e4ndra livsstil och vanor genom att:<\/p>\n<ul>\n<li>genomg\u00e5 unders\u00f6kningar, behandlingar och ta olika l\u00e4kemedel<\/li>\n<li>vara mer uppm\u00e4rksamma p\u00e5 sin kropp och eventuella symtom<\/li>\n<li>sluta r\u00f6ka<\/li>\n<li>\u00e4ndra sin kost<\/li>\n<li>anpassa sina aktiviteter, som att motionera regelbundet, vila mer och f\u00f6rs\u00f6ka minska p\u00e5 stress.<\/li>\n<\/ul>\n<p>S\u00e5dana f\u00f6r\u00e4ndringar kan vara sv\u00e5ra och \u00f6verv\u00e4ldigande, eftersom de ofta kr\u00e4ver att man bryter l\u00e5ngvariga vanor och hanterar m\u00e5nga olika saker samtidigt. Men det kan g\u00e5 l\u00e4ttare med hj\u00e4lp och st\u00f6d fr\u00e5n familj och v\u00e4nner. Som v\u00e5rdgivare kommer du att spela en mycket viktig roll i detta och kommer sannolikt att ha st\u00f6rst inverkan n\u00e4r det g\u00e4ller deras framg\u00e5ng i att f\u00f6lja sin nya behandling och livsstilsplan. Men du kan ocks\u00e5 beh\u00f6va \u00e4ndra p\u00e5 din egen livsstil och dina vanor. Genom att hj\u00e4lpa och st\u00f6dja din n\u00e4rst\u00e5ende med hj\u00e4rtsvikt kan du m\u00e4rka att du f\u00e5r mindre tid f\u00f6r dina vanliga aktiviteter, som ditt jobb, eller att umg\u00e5s med barn, barnbarn eller v\u00e4nner.<\/p>\n<p><a href=\"https:\/\/www.heartfailurematters.org\/sv\/for-anhorigvardare\/att-forsta-din-roll\/\"\">\u00c5terg\u00e5 till &#8220;Att f\u00f6rst\u00e5 din roll&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att ha en n\u00e4rst\u00e5ende som f\u00e5tt diagnosen hj\u00e4rtsvikt kan vara f\u00f6rbryllande f\u00f6r dig och din familj\/dina anh\u00f6riga. L\u00e4kare eller sjuksk\u00f6terskor kan be din partner\/ familj att \u00e4ndra livsstil och vanor genom att: genomg\u00e5 unders\u00f6kningar, behandlingar och ta olika l\u00e4kemedel vara mer uppm\u00e4rksamma p\u00e5 sin kropp och eventuella symtom sluta r\u00f6ka \u00e4ndra sin kost anpassa sina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11149,"parent":2847,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Att hj\u00e4lpa till med personlig omv\u00e5rdnad och praktiska fr\u00e5gor<\/title>\n<meta name=\"description\" content=\"Att ha en n\u00e4rst\u00e5ende som f\u00e5tt diagnosen hj\u00e4rtsvikt kan vara f\u00f6rvirrande f\u00f6r dig och din familj. 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