{"id":2643,"date":"2021-01-27T22:12:47","date_gmt":"2021-01-27T22:12:47","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/trotthet-utmattning\/"},"modified":"2021-06-25T17:24:35","modified_gmt":"2021-06-25T16:24:35","slug":"trotthet-utmattning","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/att-forsta-hjartsvikt\/trotthet-utmattning\/","title":{"rendered":"Tr\u00f6tthet\/utmattning"},"content":{"rendered":"

\"\"<\/p>\n

Hj\u00e4rtsvikt minskar hj\u00e4rtats f\u00f6rm\u00e5ga att pumpa, s\u00e5 mindre blod n\u00e5r musklerna. Denna brist p\u00e5 syre och n\u00e4ring g\u00f6r att dina muskler blir tr\u00f6tta mycket snabbare.<\/p>\n

Dessutom resulterar den minskade pumpf\u00f6rm\u00e5gan i blodstockning i lungorna, vilket i sin tur orsakar andn\u00f6d. Vissa patienter har sv\u00e5rt att skilja mellan tr\u00f6tthet\/utmattning och andn\u00f6d. \u00d6kad tr\u00f6tthet vid anstr\u00e4ngning eller under aktivitet \u00e4r mer sannolikt relaterat till hj\u00e4rtsvikt.<\/p>\n

Du kan eventuellt minska tr\u00f6ttheten genom att motionera. M\u00e5ttlig motion och tr\u00e4ning kan bidra till att f\u00f6rb\u00e4ttra dina symtom. I motsats till vad m\u00e5nga tror, \u00e4r motion nyttigt f\u00f6r patienter med hj\u00e4rtsvikt. Motion minskar ocks\u00e5 stress och \u00f6kar din energi och kraft.<\/p>\n

Klicka h\u00e4r<\/a> f\u00f6r att l\u00e4sa mer om n\u00e4r man ska motionera och vad man ska g\u00f6ra.<\/p>\n

Du uppt\u00e4cker kanske ocks\u00e5 att tekniker f\u00f6r att spara energi<\/a> hj\u00e4lper dig att f\u00f6rst\u00e5 vad du kan g\u00f6ra, och se till att du har tillr\u00e4ckligt med energi f\u00f6r att g\u00f6ra de saker du verkligen tycker om.<\/p>\n

\u00c5terg\u00e5 till Symtom<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hj\u00e4rtsvikt minskar hj\u00e4rtats f\u00f6rm\u00e5ga att pumpa, s\u00e5 mindre blod n\u00e5r musklerna. Denna brist p\u00e5 syre och n\u00e4ring g\u00f6r att dina muskler blir tr\u00f6tta mycket snabbare. Dessutom resulterar den minskade pumpf\u00f6rm\u00e5gan i blodstockning i lungorna, vilket i sin tur orsakar andn\u00f6d. Vissa patienter har sv\u00e5rt att skilja mellan tr\u00f6tthet\/utmattning och andn\u00f6d. \u00d6kad tr\u00f6tthet vid anstr\u00e4ngning eller […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2421,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2643","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTr\u00f6tthet\/utmattning och hj\u00e4rtsvikt<\/title>\n<meta name=\"description\" content=\"Hj\u00e4rtsvikt minskar hj\u00e4rtats f\u00f6rm\u00e5ga att pumpa, s\u00e5 mindre blod n\u00e5r musklerna. 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