{"id":2641,"date":"2021-01-27T22:12:47","date_gmt":"2021-01-27T22:12:47","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/anpassa-kosten-att-uppratthalla-en-halsosam-vikt\/"},"modified":"2022-01-19T15:00:23","modified_gmt":"2022-01-19T15:00:23","slug":"anpassa-kosten-att-uppratthalla-en-halsosam-vikt","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-att-uppratthalla-en-halsosam-vikt\/","title":{"rendered":"Anpassa kosten: Att uppr\u00e4tth\u00e5lla en h\u00e4lsosam vikt"},"content":{"rendered":"<p>Hj\u00e4rtsvikt \u00e4r ofta f\u00f6rknippad med snabba viktf\u00f6r\u00e4ndringar. De kan visa p\u00e5 f\u00f6r\u00e4ndringar i ditt tillst\u00e5nd och m\u00e5ste d\u00e4rf\u00f6r \u00f6vervakas noggrant.<\/p>\n<h2>G\u00c5 NER I VIKT<\/h2>\n<p>Att f\u00f6rlora mycket vikt oavsiktligt p\u00e5 kort tid kan vara allvarligt. Det kan betyda att du inte \u00e4ter tillr\u00e4ckligt med kalorier, eller att din hj\u00e4rtsvikt eller inaktivitet orsakar muskelf\u00f6rlust. Det kan ocks\u00e5 tyda p\u00e5 att din dos av <a class=\"addtooltip\" title=\"En grupp av l\u00e4kemedel som p\u00e5verkar njurarna att producera mer urin, vilket minskar kvarh\u00e5llande av v\u00e4tska och blodstockning.\"><strong title=\"\">urindrivande (diuretika)<\/strong><\/a> \u00e4r f\u00f6r h\u00f6g. Du b\u00f6r alltid rapportera ov\u00e4ntad viktminskning till din sjuksk\u00f6terska eller l\u00e4kare. Du kanske inte m\u00e4rker av en muskelf\u00f6rlust om du samtidigt <a class=\"addtooltip\" title=\"N\u00e4r det finns f\u00f6r mycket v\u00e4tska i blodet som cirkulerar runt kroppen och blodstockning, stiger trycket i blodk\u00e4rlen. V\u00e4tska l\u00e4cker sedan ut i de omgivande v\u00e4vnaderna, d\u00e4r den samlas och leder till \u00f6dem.\"><strong title=\"\">kvarh\u00e5ller v\u00e4tska<\/strong><\/a> i kroppen, eftersom vikten kan vara relativt stabil.<\/p>\n<p>Om du g\u00e5r ner i vikt och har sv\u00e5rt att g\u00e5 upp igen, kan din l\u00e4kare eller sjuksk\u00f6terska r\u00e5da dig att kontakta en dietist som kan rekommendera att du pr\u00f6var en kost med mer kalorier och protein. Det kan ocks\u00e5 hj\u00e4lpa att f\u00f6rs\u00f6ka \u00e4ta mindre och oftare.<\/p>\n<p>Men om du g\u00e5r ner i vikt och har sv\u00e5rt att g\u00e5 upp igen kan din l\u00e4kare\/dietist rekommendera att du pr\u00f6var en kost med mer kalorier och protein. Det kan ocks\u00e5 hj\u00e4lpa att f\u00f6rs\u00f6ka \u00e4ta mindre och oftare.<\/p>\n<h2>G\u00e5 upp i vikt<\/h2>\n<p>Pl\u00f6tslig vikt\u00f6kning kan bero p\u00e5 <a href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-vatska\/\">blodstockning<\/a> eller att du \u00e4ter f\u00f6r mycket.<\/p>\n<p>Vikt\u00f6kning orsakad av v\u00e4tskeretention kan \u00f6ka belastningen p\u00e5 hj\u00e4rtat, eftersom det m\u00e5ste pumpa h\u00e5rdare f\u00f6r att cirkulera runt blodets \u00f6verskottsv\u00e4tska i kroppen. Om du samlar p\u00e5 dig v\u00e4tska, g\u00e5r du oftast upp i vikt snabbt. Du b\u00f6r ta upp detta med din l\u00e4kare eller sjuksk\u00f6terska eftersom det kan f\u00f6rv\u00e4rra dina symtom.<\/p>\n<p>\u00d6vervikt som kommer av att man \u00e4ter f\u00f6r mycket utg\u00f6r en extra belastning p\u00e5 hj\u00e4rtat eftersom det d\u00e5 blir en st\u00f6rre kroppsyta och v\u00e4vnad som ska ha syre. Det inneb\u00e4r att hj\u00e4rtat m\u00e5ste arbeta h\u00e5rdare f\u00f6r att du ska kunna utf\u00f6ra dina dagliga aktiviteter. Om du konsumerar f\u00f6r m\u00e5nga kalorier \u00f6kar vikten vanligtvis l\u00e5ngsammare. Men den h\u00e4r typen av vikt\u00f6kning kan ocks\u00e5 f\u00f6rv\u00e4rra symtomen och ditt tillst\u00e5nd. Du b\u00f6r diskutera kosten med din sjuksk\u00f6terska eller dietist f\u00f6r att l\u00e4ra dig att f\u00f6lja en kost som \u00e4r h\u00e4lsosam f\u00f6r hj\u00e4rtat och unders\u00f6ka hur du kan g\u00e5 ner i vikt vid behov.<\/p>\n<h2>\u00d6vervaka vikten<\/h2>\n<p>Att h\u00e5lla uppsikt \u00f6ver vikten genom att v\u00e4ga dig dagligen, helst vid samma tid p\u00e5 dagen (t. ex. p\u00e5 morgonen efter att du g\u00e5tt p\u00e5 toaletten n\u00e4r du bara har p\u00e5 dig nattkl\u00e4der), kan ge din l\u00e4kare information om eventuella m\u00e4rkbara f\u00f6r\u00e4ndringar i vikten. Du kan beh\u00f6va justera din dos <a class=\"addtooltip\" title=\"En grupp av l\u00e4kemedel som p\u00e5verkar njurarna att producera mer urin, vilket minskar kvarh\u00e5llande av v\u00e4tska och blodstockning.\"><strong title=\"\">diuretika.<\/strong><\/a><\/p>\n<p>Klicka h\u00e4r f\u00f6r att visa, ladda ner eller skriva ut en <a href=\"\/wp-content\/uploads\/2021\/02\/Overvakningsdiagram.pdf\">tabell som du kan anv\u00e4nda f\u00f6r att h\u00e5lla koll p\u00e5 din vikt.<\/a><\/p>\n<p><a href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/\">\u00c5terg\u00e5 till &#8221;Anpassa kosten&#8221;<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hj\u00e4rtsvikt \u00e4r ofta f\u00f6rknippad med snabba viktf\u00f6r\u00e4ndringar. De kan visa p\u00e5 f\u00f6r\u00e4ndringar i ditt tillst\u00e5nd och m\u00e5ste d\u00e4rf\u00f6r \u00f6vervakas noggrant. G\u00c5 NER I VIKT Att f\u00f6rlora mycket vikt oavsiktligt p\u00e5 kort tid kan vara allvarligt. Det kan betyda att du inte \u00e4ter tillr\u00e4ckligt med kalorier, eller att din hj\u00e4rtsvikt eller inaktivitet orsakar muskelf\u00f6rlust. Det kan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10814,"parent":2721,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2641","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anpassa kosten: Att uppr\u00e4tth\u00e5lla en h\u00e4lsosam vikt<\/title>\n<meta name=\"description\" content=\"Hj\u00e4rtsvikt \u00e4r ofta f\u00f6rknippad med snabba viktf\u00f6r\u00e4ndringar som kan peka p\u00e5 f\u00f6r\u00e4ndringar i ditt tillst\u00e5nd. 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