{"id":2640,"date":"2021-01-27T22:12:47","date_gmt":"2021-01-27T22:12:47","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/aktivitet-och-motion-3\/"},"modified":"2021-01-27T22:12:47","modified_gmt":"2021-01-27T22:12:47","slug":"aktivitet-och-motion","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/for-anhorigvardare\/aktivitet-och-motion\/","title":{"rendered":"Aktivitet och motion"},"content":{"rendered":"<p>I allm\u00e4nhet \u00e4r det b\u00e4st f\u00f6r personer med hj\u00e4rtsvikt att vara s\u00e5 aktiva som m\u00f6jligt, eftersom m\u00e5ttlig motion kan bidra till att f\u00f6rb\u00e4ttra symtomen, minska stress och ge mer energi.<\/p>\n<p>Regelbunden motion som g\u00f6r att man blir lite andf\u00e5dd rekommenderas och \u00e4r ingenting man beh\u00f6ver vara r\u00e4dd f\u00f6r. Om din anh\u00f6riga \u00e4r r\u00e4dd f\u00f6r att motionera, eller inte vet hur mycket motion som \u00e4r l\u00e4mpligt, prata med deras l\u00e4kare eller sjuksk\u00f6terska.<\/p>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/aktivitet-och-motion\/\"\">Klicka h\u00e4r<\/a> f\u00f6r fler id\u00e9er om l\u00e4mplig motion f\u00f6r din anh\u00f6riga. Det \u00e4r ocks\u00e5 viktigt att din n\u00e4rst\u00e5ende med hj\u00e4rtsvikt vet n\u00e4r de ska f\u00f6rs\u00f6ka spara p\u00e5 krafterna, s\u00e5 att de kan g\u00f6ra vad de tycker om. Nedan f\u00f6ljer n\u00e5gra tips om hur de kan g\u00f6ra det:<\/p>\n<ul>\n<li>Sitt ner n\u00e4r du lagar mat, s\u00e5 g\u00e5r det l\u00e4ttare.<\/li>\n<li>Handla dagligen och k\u00f6p n\u00e5gra f\u00e5 saker, i st\u00e4llet f\u00f6r en g\u00e5ng i veckan s\u00e5 slipper du att b\u00e4ra hem tunga kassar.<\/li>\n<li>Om din anh\u00f6riga blir v\u00e4ldigt tr\u00f6tt av att tv\u00e4tta sig och kl\u00e4 p\u00e5 sig \u00e4r det bra att ta en paus p\u00e5 20 minuter efter att ha tv\u00e4ttat sig, innan p\u00e5kl\u00e4dningen.<\/li>\n<\/ul>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/tekniker-for-att-spara-energi\/\"\">Klicka h\u00e4r<\/a> f\u00f6r att se fler s\u00e4tt att spara energi.<\/p>\n<p><a title=\"\" href=\"\/sv\/vardare\/enkla-saker-du-kan-gora-som-hjalper\/\"\">\u00c5terg\u00e5 till &#8221;Enkla saker du kan g\u00f6ra f\u00f6r att hj\u00e4lpa&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I allm\u00e4nhet \u00e4r det b\u00e4st f\u00f6r personer med hj\u00e4rtsvikt att vara s\u00e5 aktiva som m\u00f6jligt, eftersom m\u00e5ttlig motion kan bidra till att f\u00f6rb\u00e4ttra symtomen, minska stress och ge mer energi. Regelbunden motion som g\u00f6r att man blir lite andf\u00e5dd rekommenderas och \u00e4r ingenting man beh\u00f6ver vara r\u00e4dd f\u00f6r. Om din anh\u00f6riga \u00e4r r\u00e4dd f\u00f6r att [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10990,"parent":2847,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2640","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aktivitet och motion<\/title>\n<meta name=\"description\" content=\"I allm\u00e4nhet \u00e4r det b\u00e4st f\u00f6r personer med hj\u00e4rtsvikt att vara s\u00e5 aktiva som m\u00f6jligt, eftersom m\u00e5ttlig motion kan bidra till att f\u00f6rb\u00e4ttra symtomen, minska stress och ge mer energi och kraft. 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