{"id":2614,"date":"2021-01-27T22:12:38","date_gmt":"2021-01-27T22:12:38","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/anpassa-kosten-2\/"},"modified":"2021-01-27T22:12:38","modified_gmt":"2021-01-27T22:12:38","slug":"anpassa-kosten","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/","title":{"rendered":"Anpassa kosten"},"content":{"rendered":"<p>\u00c4ven om du anser att din nuvarande kost \u00e4r ganska h\u00e4lsosam, kan du dra nytta av att minska m\u00e4ngden salt, fett och alkohol som du konsumerar. Du kan h\u00e4nvisas till en dietist som kommer att arbeta med dig f\u00f6r att ta fram en personlig kost f\u00f6r att m\u00e5 b\u00e4ttre och hj\u00e4lpa dig att kontrollera din hj\u00e4rtsvikt.<\/p>\n<p>Klicka p\u00e5 n\u00e5gon av l\u00e4nkarna nedan f\u00f6r att l\u00e4sa mer om hur du kan f\u00f6rb\u00e4ttra din kost:&nbsp;<\/p>\n<ul>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-att-uppratthalla-en-halsosam-vikt\/\">Att uppr\u00e4tth\u00e5lla en h\u00e4lsosam vikt<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-salt\/\">Salt<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-vatska\/\">V\u00e4tska<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-alkohol\/\">Alkohol<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-kalium\/\">Kalium<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-fetter-och-kolesterol\/\">Fetter och kolesterol<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-kost-for-diabetiker\/\">Kost f\u00f6r diabetiker<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-lankar-till-recept\/\">L\u00e4nkar till recept<\/a><\/li>\n<\/ul>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/\">\u00c5terg\u00e5 till &#8221;Anpassa din livsstil&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ven om du anser att din nuvarande kost \u00e4r ganska h\u00e4lsosam, kan du dra nytta av att minska m\u00e4ngden salt, fett och alkohol som du konsumerar. Du kan h\u00e4nvisas till en dietist som kommer att arbeta med dig f\u00f6r att ta fram en personlig kost f\u00f6r att m\u00e5 b\u00e4ttre och hj\u00e4lpa dig att kontrollera din [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11000,"parent":2721,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2614","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anpassa kosten<\/title>\n<meta name=\"description\" content=\"Om du lider av hj\u00e4rtsvikt kan du beh\u00f6va minska m\u00e4ngden av vissa huvudinslag i den, t.ex. salt, fett och alkohol. 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