{"id":2614,"date":"2021-01-27T22:12:38","date_gmt":"2021-01-27T22:12:38","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/anpassa-kosten-2\/"},"modified":"2021-01-27T22:12:38","modified_gmt":"2021-01-27T22:12:38","slug":"anpassa-kosten","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/","title":{"rendered":"Anpassa kosten"},"content":{"rendered":"<p>\u00c4ven om du anser att din nuvarande kost \u00e4r ganska h\u00e4lsosam, kan du dra nytta av att minska m\u00e4ngden salt, fett och alkohol som du konsumerar. Du kan h\u00e4nvisas till en dietist som kommer att arbeta med dig f\u00f6r att ta fram en personlig kost f\u00f6r att m\u00e5 b\u00e4ttre och hj\u00e4lpa dig att kontrollera din hj\u00e4rtsvikt.<\/p>\n<p>Klicka p\u00e5 n\u00e5gon av l\u00e4nkarna nedan f\u00f6r att l\u00e4sa mer om hur du kan f\u00f6rb\u00e4ttra din kost:&nbsp;<\/p>\n<ul>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-att-uppratthalla-en-halsosam-vikt\/\">Att uppr\u00e4tth\u00e5lla en h\u00e4lsosam vikt<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-salt\/\">Salt<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-vatska\/\">V\u00e4tska<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-alkohol\/\">Alkohol<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-kalium\/\">Kalium<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-fetter-och-kolesterol\/\">Fetter och kolesterol<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-kost-for-diabetiker\/\">Kost f\u00f6r diabetiker<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-lankar-till-recept\/\">L\u00e4nkar till recept<\/a><\/li>\n<\/ul>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-din-livsstil\/\">\u00c5terg\u00e5 till &#8220;Anpassa din livsstil&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ven om du anser att din nuvarande kost \u00e4r ganska h\u00e4lsosam, kan du dra nytta av att minska m\u00e4ngden salt, fett och alkohol som du konsumerar. Du kan h\u00e4nvisas till en dietist som kommer att arbeta med dig f\u00f6r att ta fram en personlig kost f\u00f6r att m\u00e5 b\u00e4ttre och hj\u00e4lpa dig att kontrollera din [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11000,"parent":2721,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anpassa kosten<\/title>\n<meta name=\"description\" content=\"Om du lider av hj\u00e4rtsvikt kan du beh\u00f6va minska m\u00e4ngden av vissa huvudinslag i den, t.ex. salt, fett och alkohol. Klicka p\u00e5 l\u00e4nkarna f\u00f6r att ta reda p\u00e5 mer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anpassa kosten\" \/>\n<meta property=\"og:description\" content=\"Om du lider av hj\u00e4rtsvikt kan du beh\u00f6va minska m\u00e4ngden av vissa huvudinslag i den, t.ex. salt, fett och alkohol. Klicka p\u00e5 l\u00e4nkarna f\u00f6r att ta reda p\u00e5 mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Failure Matters\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1130328140-1-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/\",\"name\":\"Anpassa kosten\",\"isPartOf\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#website\"},\"datePublished\":\"2021-01-27T22:12:38+00:00\",\"dateModified\":\"2021-01-27T22:12:38+00:00\",\"description\":\"Om du lider av hj\u00e4rtsvikt kan du beh\u00f6va minska m\u00e4ngden av vissa huvudinslag i den, t.ex. salt, fett och alkohol. Klicka p\u00e5 l\u00e4nkarna f\u00f6r att ta reda p\u00e5 mer\",\"breadcrumb\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.heartfailurematters.org\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vad du kan g\u00f6ra f\u00f6r att hantera din hj\u00e4rtsvikt\",\"item\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Anpassa kosten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#website\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/\",\"name\":\"Heart Failure Matters\",\"description\":\"Practical information for patients, families and caregivers.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.heartfailurematters.org\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anpassa kosten","description":"Om du lider av hj\u00e4rtsvikt kan du beh\u00f6va minska m\u00e4ngden av vissa huvudinslag i den, t.ex. salt, fett och alkohol. Klicka p\u00e5 l\u00e4nkarna f\u00f6r att ta reda p\u00e5 mer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/","og_locale":"sv_SE","og_type":"article","og_title":"Anpassa kosten","og_description":"Om du lider av hj\u00e4rtsvikt kan du beh\u00f6va minska m\u00e4ngden av vissa huvudinslag i den, t.ex. salt, fett och alkohol. Klicka p\u00e5 l\u00e4nkarna f\u00f6r att ta reda p\u00e5 mer","og_url":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/","og_site_name":"Heart Failure Matters","og_image":[{"width":900,"height":599,"url":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1130328140-1-min.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/","url":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/","name":"Anpassa kosten","isPartOf":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#website"},"datePublished":"2021-01-27T22:12:38+00:00","dateModified":"2021-01-27T22:12:38+00:00","description":"Om du lider av hj\u00e4rtsvikt kan du beh\u00f6va minska m\u00e4ngden av vissa huvudinslag i den, t.ex. salt, fett och alkohol. Klicka p\u00e5 l\u00e4nkarna f\u00f6r att ta reda p\u00e5 mer","breadcrumb":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.heartfailurematters.org\/sv\/"},{"@type":"ListItem","position":2,"name":"Vad du kan g\u00f6ra f\u00f6r att hantera din hj\u00e4rtsvikt","item":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/"},{"@type":"ListItem","position":3,"name":"Anpassa kosten"}]},{"@type":"WebSite","@id":"https:\/\/www.heartfailurematters.org\/sv\/#website","url":"https:\/\/www.heartfailurematters.org\/sv\/","name":"Heart Failure Matters","description":"Practical information for patients, families and caregivers.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.heartfailurematters.org\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"}]}},"_links":{"self":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2614"}],"collection":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/comments?post=2614"}],"version-history":[{"count":0,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2614\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/media\/11000"}],"wp:attachment":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/media?parent=2614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/categories?post=2614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/tags?post=2614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}