{"id":2590,"date":"2021-01-27T22:12:30","date_gmt":"2021-01-27T22:12:30","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/anpassa-kosten-vatska\/"},"modified":"2021-01-27T22:12:30","modified_gmt":"2021-01-27T22:12:30","slug":"anpassa-kosten-vatska","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-vatska\/","title":{"rendered":"Anpassa kosten: v\u00e4tska"},"content":{"rendered":"<p>Att kontrollera intag av v\u00e4tska kan vara viktigt f\u00f6r vissa patienter med hj\u00e4rtsvikt.<\/p>\n<h2>Varf\u00f6r \u00e4r det viktigt att kontrollera v\u00e4tska?<\/h2>\n<p><a class=\"addtooltip\" title=\"N\u00e4r det finns f\u00f6r mycket v\u00e4tska i blodet som cirkulerar runt i kroppen och blodstockning uppst\u00e5r, stiger trycket i blodk\u00e4rlen. V\u00e4tska l\u00e4cker sedan ut i de omgivande v\u00e4vnaderna, d\u00e4r den ansamlas och leder till \u00f6dem.\"><strong>Kvarh\u00e5llande av vatten och salt <\/strong><\/a> leder till en \u00f6kad m\u00e4ngd v\u00e4tska i blodet. Ditt hj\u00e4rta m\u00e5ste arbeta h\u00e5rdare f\u00f6r att trycka runt den \u00f6kade m\u00e4ngden blod i kroppen. \u00d6verskottsv\u00e4tskan kan tryckas in i lungorna, vilket g\u00f6r det sv\u00e5rare att andas, in i buken vilket g\u00f6r det sv\u00e5rare att \u00e4ta och sm\u00e4lta maten, eller in i underbenen.<\/p>\n<h2>Hur kan du styra dina v\u00e4tskeintag?<\/h2>\n<p>Du kan f\u00f6rskrivas tabletter som&nbsp;<a class=\"addtooltip\" title=\" En grupp l\u00e4kemedel som p\u00e5verkar njurarna att producera mer urin, vilket minskar kvarh\u00e5llande av v\u00e4tska och blodstockning.\"><strong>diuretika<\/strong><\/a> f\u00f6r att hj\u00e4lpa dig bli av med extra v\u00e4tska. Du b\u00f6r dock se till att inte ers\u00e4tta detta vatten genom att dricka extra v\u00e4tska. Din l\u00e4kare eller sjuksk\u00f6terska kan rekommendera en m\u00e4ngd som du b\u00f6r dricka varje dag.<\/p>\n<p>H\u00e4r \u00e4r n\u00e5gra bra tips till dig som uppmanats att minska m\u00e4ngden v\u00e4tska du dricker:<\/p>\n<h2>Viktiga tips om hur du minskar v\u00e4tskem\u00e4ngden du dricker:<\/h2>\n<ul>\n<li>anv\u00e4nd sm\u00e5 koppar i st\u00e4llet f\u00f6r muggar<\/li>\n<li>f\u00f6rs\u00f6k sprida ditt dagliga intag \u00f6ver hela dagen<\/li>\n<li>f\u00f6rs\u00f6k dricka mycket kall eller mycket varm v\u00e4tska &#8211; det tar l\u00e4ngre tid<\/li>\n<li>Om det \u00e4r mycket varmt eller om du har feber eller diarr\u00e9, b\u00f6r du dricka 100-300 ml extra.<\/li>\n<\/ul>\n<h2>Viktiga tips n\u00e4r du \u00e4r t\u00f6rstig:<\/h2>\n<ul>\n<li>sug p\u00e5 en isbit<\/li>\n<li>begr\u00e4nsa koffeinhaltiga drycker (inklusive kaffe, te och vissa kolsyrade drycker)<\/li>\n<li>begr\u00e4nsa alkoholhaltiga drycker<\/li>\n<li>anv\u00e4nd bomullstoppar med citron och glycerin<\/li>\n<li>tugga tuggummi<\/li>\n<li>\u00e4t fryst frukt<\/li>\n<li>l\u00e4gg till citronsaft till ditt te eller mineralvatten.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/\">\u00c5terg\u00e5 till &#8220;Anpassa kosten&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att kontrollera intag av v\u00e4tska kan vara viktigt f\u00f6r vissa patienter med hj\u00e4rtsvikt. Varf\u00f6r \u00e4r det viktigt att kontrollera v\u00e4tska? Kvarh\u00e5llande av vatten och salt leder till en \u00f6kad m\u00e4ngd v\u00e4tska i blodet. Ditt hj\u00e4rta m\u00e5ste arbeta h\u00e5rdare f\u00f6r att trycka runt den \u00f6kade m\u00e4ngden blod i kroppen. \u00d6verskottsv\u00e4tskan kan tryckas in i lungorna, vilket [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11023,"parent":2721,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anpassa kosten: v\u00e4tska<\/title>\n<meta name=\"description\" content=\"Att kontrollera intag av v\u00e4tska kan vara viktigt f\u00f6r patienter med hj\u00e4rtsvikt. 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