{"id":2588,"date":"2021-01-27T22:12:30","date_gmt":"2021-01-27T22:12:30","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/anpassa-kosten-fetter-och-kolesterol\/"},"modified":"2021-01-27T22:12:30","modified_gmt":"2021-01-27T22:12:30","slug":"anpassa-kosten-fetter-och-kolesterol","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-fetter-och-kolesterol\/","title":{"rendered":"Anpassa kosten: Fetter och kolesterol"},"content":{"rendered":"<p>Som en del av en h\u00e4lsosam diet b\u00f6r du titta p\u00e5 m\u00e4ngden fett du har i din kost (s\u00e4rskilt <a class=\"addtooltip\" title=\"&lt;div id='ToolTipTextWrap'&gt;M\u00e4ttade fetter&lt;\/div&gt;&lt;p&gt; En typ av fett som utg\u00f6r den st\u00f6rsta risken f\u00f6r att utveckla kransk\u00e4rlssjukdom.&lt;\/p&gt;\"><strong>m\u00e4ttade fetter<\/strong><\/a>).<\/p>\n<h2>Varf\u00f6r?<\/h2>\n<p>Att \u00e4ta f\u00f6r mycket av dessa feta livsmedel kan resultera i h\u00f6ga niv\u00e5er av fetter och <a class=\"addtooltip\" title=\"&lt;div id='ToolTipTextWrap'&gt;Kolesterol&lt;\/div&gt;&lt;p&gt; Ett vaxartat \u00e4mne som \u00e4r viktigt f\u00f6r m\u00e5nga funktioner i kroppen och som finns i m\u00e5nga livsmedel. Det finns m\u00e5nga olika typer av kolesterol. F\u00f6r mycket kolesterol av l\u00e5g t\u00e4thet kan leda till hj\u00e4rtsjukdomar.&lt;\/p&gt;\"><strong>kolesterol<\/strong><\/a> i blodet. F\u00f6rh\u00f6jt kolesterol \u00e4r kopplat till <a class=\"addtooltip\" title=\"&lt;div id='ToolTipTextWrap'&gt;Kransk\u00e4rlssjukdom&lt;\/div&gt;&lt;p&gt; Uppst\u00e5r n\u00e4r kransk\u00e4rlen blir tr\u00e4ngre eller helt blockerade. Det g\u00f6r att blodfl\u00f6det minskas, vilket kan leda till angina, hj\u00e4rtinfarkt och hj\u00e4rtsvikt.&lt;\/p&gt;\"><strong>kransk\u00e4rlssjukdom<\/strong><\/a>, vilket kan leda till <a class=\"addtooltip\" title=\"&lt;div id='ToolTipTextWrap'&gt;Hj\u00e4rtinfarkt&lt;\/div&gt;&lt;p&gt; Skador som uppst\u00e5r i hj\u00e4rtmuskeln n\u00e4r ett kransk\u00e4rl blir blockerat och blodfl\u00f6det till en del av muskeln kraftigt reduceras eller stoppas.&lt;\/p&gt;\"><strong>hj\u00e4rtinfarkt<\/strong><\/a> och hj\u00e4rtsvikt. Dessutom inneh\u00e5ller livsmedel med h\u00f6gt fettinneh\u00e5ll ocks\u00e5 en hel del kalorier, vilket kan leda till vikt\u00f6kning.<\/p>\n<h2>Hur?<\/h2>\n<p>Om du har en dietist, kan ni tillsammans arbeta fram de b\u00e4sta kostalternativen f\u00f6r dig. Din kost b\u00f6r inneh\u00e5lla frukt och gr\u00f6nsaker, fisk, f\u00e5gel, magert k\u00f6tt, k\u00f6ttsubstitut (t.ex. soja), och <a class=\"addtooltip\" title=\"&lt;div id='ToolTipTextWrap'&gt;Om\u00e4ttade fetter&lt;\/div&gt;&lt;p&gt; En typ av fett som \u00e4r relativt bra f\u00f6r dig. Till skillnad fr\u00e5n m\u00e4ttat fett, kan om\u00e4ttade fetter s\u00e4nka kolesterolhalten i blodet.&lt;\/p&gt;\"><strong>om\u00e4ttade fetter<\/strong><\/a>. En god vana \u00e4r att l\u00e4sa livsmedelsm\u00e4rkningen, f\u00f6r att ta reda p\u00e5 vad maten inneh\u00e5ller och i vilka m\u00e4ngder. Du b\u00f6r undvika mat med h\u00f6gt inneh\u00e5ll av m\u00e4ttade fetter, till exempel helmj\u00f6lksprodukter och r\u00f6tt k\u00f6tt. Att sk\u00e4ra ner p\u00e5 \u00e4ggulor och animaliska produkter i allm\u00e4nhet kommer att bidra till att minska kolesterolniv\u00e5n.<\/p>\n<p><a href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten\/\">\u00c5terg\u00e5 till &#8221;Anpassa kosten&#8221;<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som en del av en h\u00e4lsosam diet b\u00f6r du titta p\u00e5 m\u00e4ngden fett du har i din kost (s\u00e4rskilt m\u00e4ttade fetter). Varf\u00f6r? Att \u00e4ta f\u00f6r mycket av dessa feta livsmedel kan resultera i h\u00f6ga niv\u00e5er av fetter och kolesterol i blodet. F\u00f6rh\u00f6jt kolesterol \u00e4r kopplat till kransk\u00e4rlssjukdom, vilket kan leda till hj\u00e4rtinfarkt och hj\u00e4rtsvikt. Dessutom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11045,"parent":2721,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2588","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hj\u00e4rtsviktskost Fetter och kolesterol<\/title>\n<meta name=\"description\" content=\"Som en del av en h\u00e4lsosam diet b\u00f6r du titta p\u00e5 m\u00e4ngden fett du har i din kost (s\u00e4rskilt m\u00e4ttade fetter).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/anpassa-kosten-fetter-och-kolesterol\/\" \/>\n<meta property=\"og:locale\" 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