{"id":2579,"date":"2021-01-27T22:12:22","date_gmt":"2021-01-27T22:12:22","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/att-handskas-med-dina-kanslor\/"},"modified":"2021-01-27T22:12:22","modified_gmt":"2021-01-27T22:12:22","slug":"att-handskas-med-dina-kanslor","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/att-handskas-med-dina-kanslor\/","title":{"rendered":"Att handskas med dina k\u00e4nslor"},"content":{"rendered":"<p>Att l\u00e4ra sig att handskas med sina k\u00e4nslor \u00e4r en viktig del i att ta kontroll \u00f6ver sin hj\u00e4rtsvikt. \u00c4ven om det \u00e4r vanligt att m\u00e4nniskor med hj\u00e4rtsvikt upplever depression eller \u00e5ngest, betyder det inte att du m\u00e5ste b\u00f6rja leva med dessa k\u00e4nslor. Det \u00e4r viktigt f\u00f6r ditt allm\u00e4nna v\u00e4lbefinnande att du vidtar positiva \u00e5tg\u00e4rder f\u00f6r att hantera s\u00e5dana problem.<\/p>\n<p>Det finns m\u00e5nga saker du kan g\u00f6ra f\u00f6r att motverka negativa k\u00e4nslor och f\u00f6rb\u00e4ttra din livskvalitet:<\/p>\n<ul>\n<li>Prata om dina k\u00e4nslor med n\u00e5gon du litar p\u00e5 och respekterar. Be familj och v\u00e4nner om st\u00f6d och ta en mer aktiv roll i att hantera din hj\u00e4rtsvikt genom att l\u00e4ra dig mer om ditt tillst\u00e5nd.<\/li>\n<li>Forskning har visat att m\u00e4nniskor som tar mer kontroll \u00f6ver sin sjukdom \u00e4r mindre deprimerade och oroliga.<\/li>\n<li>Fokusera p\u00e5 att f\u00f6lja din behandlingsplan noggrant och delta aktivt i beslut om din v\u00e5rd.<\/li>\n<li>Motionera regelbundet och \u00f6ka din aktivitetsniv\u00e5&nbsp;\u2013 fysiskt v\u00e4lbefinnande kan ocks\u00e5 minska depression och \u00e5ngest.<\/li>\n<li>Engagemang i nya aktiviteter som du tycker om kan ge dig en ny syn p\u00e5 livet.<\/li>\n<li>Fundera p\u00e5 att g\u00e5 med i en st\u00f6dgrupp f\u00f6r personer med hj\u00e4rtsvikt.&nbsp;Det kan k\u00e4nnas sk\u00f6nt att kunna prata om sina k\u00e4nslor och problem med andra m\u00e4nniskor med liknande problem.<\/li>\n<li>F\u00f6rs\u00f6k att se den ljusare sidan av din situation&nbsp;\u2013 att skratta \u00e4r otroligt terapeutiskt.<\/li>\n<\/ul>\n<p>Om din depression eller \u00e5ngest \u00e4r allvarlig eller inte blir b\u00e4ttre, b\u00f6r du tala med din l\u00e4kare eller sjuksk\u00f6terska. Att r\u00e5dg\u00f6ra med en psykolog kan vara till stor hj\u00e4lp. Det finns ocks\u00e5 l\u00e4kemedel som har visat sig minska \u00e5ngest och depression hos patienter med hj\u00e4rtsvikt, p\u00e5 ett s\u00e4kert s\u00e4tt.<\/p>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/dina-kanslor\/\">\u00c5terg\u00e5 till &#8221;Dina k\u00e4nslor&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att l\u00e4ra sig att handskas med sina k\u00e4nslor \u00e4r en viktig del i att ta kontroll \u00f6ver sin hj\u00e4rtsvikt. \u00c4ven om det \u00e4r vanligt att m\u00e4nniskor med hj\u00e4rtsvikt upplever depression eller \u00e5ngest, betyder det inte att du m\u00e5ste b\u00f6rja leva med dessa k\u00e4nslor. Det \u00e4r viktigt f\u00f6r ditt allm\u00e4nna v\u00e4lbefinnande att du vidtar positiva \u00e5tg\u00e4rder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10854,"parent":2818,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2579","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Att handskas med dina k\u00e4nslor<\/title>\n<meta name=\"description\" content=\"Att l\u00e4ra sig att handskas med sina k\u00e4nslor \u00e4r en viktig del i att ta kontroll \u00f6ver sin hj\u00e4rtsvikt. 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