{"id":2558,"date":"2021-01-27T22:12:16","date_gmt":"2021-01-27T22:12:16","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/tekniker-for-att-spara-energi\/"},"modified":"2021-01-27T22:12:16","modified_gmt":"2021-01-27T22:12:16","slug":"tekniker-for-att-spara-energi","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/tekniker-for-att-spara-energi\/","title":{"rendered":"Tekniker f\u00f6r att spara energi"},"content":{"rendered":"<p>N\u00e4r du blir mer aktiv, kommer du att m\u00e4rka att du har mer energi f\u00f6r aktiviteter hemma, hobbyer och andra fritidsaktiviteter. \u00c4ven om det \u00e4r bra att vara aktiv, kanske du fortfarande har sv\u00e5rt att g\u00f6ra lika mycket som du gjorde tidigare. F\u00f6ljande tips kan hj\u00e4lpa dig att klara av att g\u00f6ra mer.<\/p>\n<ul>\n<li>Till\u00e5t dig att vila under dagen.<\/li>\n<li>V\u00e4nta inte med att vila tills du \u00e4r utmattad. V\u00e4xla viloperioder med aktiviteter, s\u00e5 att du kan f\u00e5 mer gjort.<\/li>\n<li>R\u00f6r dig l\u00e5ngsamt och med mjuka, flytande r\u00f6relser under aktiviteter. Att j\u00e4kta f\u00e5r dig bara att k\u00e4nna mer <a class=\"addtooltip\" title=\"&lt;div id='ToolTipTextWrap'&gt;Utmattning&lt;\/div&gt;&lt;p&gt; Extrem tr\u00f6tthet och brist p\u00e5 energi.&lt;\/p&gt;\"><strong>utmattning<\/strong><\/a> och obehag.<\/li>\n<li>Undvik aktiviteter som kr\u00e4ver snabba kraftanstr\u00e4ngningar.<\/li>\n<li>Bibeh\u00e5ll en god h\u00e5llning.<\/li>\n<li>Undvik aktiviteter n\u00e4r det \u00e4r f\u00f6r varmt eller f\u00f6r kallt eller omedelbart efter en m\u00e5ltid.<\/li>\n<\/ul>\n<p>Om det finns en viss aktivitet som du vill g\u00f6ra p\u00e5 en viss dag, planera och schemal\u00e4gga den till en tidpunkt n\u00e4r du brukar vara i god form. De flesta m\u00e4nniskor k\u00e4nner sig mer energiska p\u00e5 morgonen, men vissa \u00e4r piggare p\u00e5 eftermiddagen. Lyssna p\u00e5 din kropp f\u00f6r att k\u00e4nna av n\u00e4r det \u00e4r m\u00f6jligt att utf\u00f6ra en kr\u00e4vande aktivitet.<\/p>\n<p>&nbsp;Om du g\u00f6r vardagliga aktiviteter p\u00e5 ett s\u00e4tt som sparar energi, kommer du att kunna f\u00e5 mer gjort. Pr\u00f6va nedanst\u00e5ende tekniker f\u00f6r att spara energi:<\/p>\n<ul>\n<li>Dra tunga f\u00f6rem\u00e5l i st\u00e4llet f\u00f6r att skjuta dem.<\/li>\n<li>St\u00e4llt en h\u00f6g pall eller stol i k\u00f6ket, s\u00e5 att du kan sitta n\u00e4r du lagar mat och diskar, om du blir tr\u00f6tt.<\/li>\n<li>Om du st\u00e5r n\u00e4r du h\u00e5ller p\u00e5 med en aktivitet, b\u00f6r du se till att arbeta i midjeh\u00f6jd, s\u00e5 att du inte beh\u00f6ver str\u00e4cka dig f\u00f6r h\u00f6gt upp eller b\u00f6ja sig f\u00f6r l\u00e5ngt ner.<\/li>\n<li>Placera tunga f\u00f6rem\u00e5l, som du anv\u00e4nder ofta, i midjeh\u00f6jd. I k\u00f6ket, kan du t.ex. placera tallrikar och tunga krukor eller kokk\u00e4rl p\u00e5 hyllor som \u00e4r i midjeh\u00f6jd.<\/li>\n<li>Om du har trappor i ditt hus, planera s\u00e5 att du inte beh\u00f6ver g\u00e5 upp och ner s\u00e5 ofta.<\/li>\n<\/ul>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/sv\/att-leva-med-hjartsvikt\/livsstil\/\">\u00c5terg\u00e5 till &#8221;Livsstil&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r du blir mer aktiv, kommer du att m\u00e4rka att du har mer energi f\u00f6r aktiviteter hemma, hobbyer och andra fritidsaktiviteter. \u00c4ven om det \u00e4r bra att vara aktiv, kanske du fortfarande har sv\u00e5rt att g\u00f6ra lika mycket som du gjorde tidigare. F\u00f6ljande tips kan hj\u00e4lpa dig att klara av att g\u00f6ra mer. Till\u00e5t dig [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10990,"parent":2818,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2558","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tekniker f\u00f6r att spara energi<\/title>\n<meta name=\"description\" content=\"Lider du av hj\u00e4rtsvikt? Tycker du att det \u00e4r sv\u00e5rt att g\u00f6ra lika mycket som du gjorde tidigare? 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