{"id":2510,"date":"2021-01-27T22:12:03","date_gmt":"2021-01-27T22:12:03","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/sex-och-hjartsvikt\/"},"modified":"2026-02-10T13:20:10","modified_gmt":"2026-02-10T13:20:10","slug":"sex-och-hjartsvikt","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/","title":{"rendered":"Sex och hj\u00e4rtsvikt"},"content":{"rendered":"<p>M\u00e5nga m\u00e4nniskor med hj\u00e4rtsvikt \u00e4r os\u00e4kra p\u00e5 om de b\u00f6r ha sex p\u00e5 grund av sitt tillst\u00e5nd och kan k\u00e4nna sig generade att ta upp fr\u00e5gan med sin l\u00e4kare eller sjuksk\u00f6terska. Den goda nyheten \u00e4r att de flesta m\u00e4nniskor med hj\u00e4rtsvikt kan forts\u00e4tta att ha sex n\u00e4r deras symtom v\u00e4l \u00e4r under kontroll.<\/p>\n<p>Precis som med alla andra aktiviteter, b\u00f6r du inte ha sex om du k\u00e4nner dig sjuk, \u00e4r mycket andf\u00e5dd, eller upplever br\u00f6stsm\u00e4rtor. Du kan k\u00e4nna dig mer bekv\u00e4m och s\u00e4krare om du provar f\u00f6ljande:<\/p>\n<ul>\n<li>V\u00e4lj en tid f\u00f6r sex n\u00e4r du \u00e4r utvilad, avslappnad och inte k\u00e4nner dig pressad<\/li>\n<li>Undvik att ha sex omedelbart (ca 1 timme) efter att ha \u00e4tit en stor m\u00e5ltid eller druckit stora m\u00e4ngder alkohol<\/li>\n<li>Ha sex i ett bekv\u00e4mt, v\u00e4lbekant rum som inte \u00e4r f\u00f6r varmt eller f\u00f6r kallt och d\u00e4r du inte kommer att bli avbruten<\/li>\n<li>Anv\u00e4nd f\u00f6rspel som uppv\u00e4rmning f\u00f6r att hj\u00e4lpa kroppen att v\u00e4nja sig vid den \u00f6kade aktivitetsniv\u00e5 som kr\u00e4vs vid samlag<\/li>\n<li>Anv\u00e4nd dig av mindre anstr\u00e4ngande positioner n\u00e4r du har sex, som att ligga underst eller med dig och din partner liggande sida vid sida. Om det b\u00f6rjar k\u00e4nnas obehagligt, eller om du blir andf\u00e5dd eller tr\u00f6tt under samlag, b\u00f6r du avbryta och vila en stund.<\/li>\n<li>Du kan anv\u00e4nda leksaker eller hj\u00e4lpmedel f\u00f6r att underl\u00e4tta intimitet och upphetsning. Se till att sexleksaken inte st\u00f6r hj\u00e4rtapparatens funktion om du har en pacemaker eller defibrillator. Prata med l\u00e4kare om du k\u00e4nner dig os\u00e4ker.<\/li>\n<\/ul>\n<p>Det \u00e4r ocks\u00e5 viktigt att komma ih\u00e5g att du kanske inte k\u00e4nner f\u00f6r att ha sex efter att ha f\u00e5tt en diagnos som hj\u00e4rtsvikt. K\u00e4nslor som stress, \u00e5ngest och depression \u00e4r naturliga efter en diagnos av det h\u00e4r slaget och kan ofta leda till att man tappar intresset f\u00f6r sex. Om s\u00e5 \u00e4r fallet kan du hitta andra s\u00e4tt att vara fysiskt n\u00e4ra och intim med din partner. Ni kan till exempel kramas, kyssas och r\u00f6ra vid varandra i st\u00e4llet. Detta kan ocks\u00e5 vara lugnande f\u00f6r din partner.<\/p>\n<p>T\u00e4nk ocks\u00e5 p\u00e5 att personer med hj\u00e4rtsvikt ofta har fysiska problem kopplade till sex, s\u00e5som <strong>erektil dysfunktion<\/strong> (impotens), problem med utl\u00f6sning eller of\u00f6rm\u00e5ga att f\u00e5 orgasm eller uppn\u00e5 klimax. I s\u00e4llsynta fall kan vissa l\u00e4kemedel som ordinerats f\u00f6r hj\u00e4rtsvikt ocks\u00e5 bidra till s\u00e5dana problem. Var inte blyg. De flesta m\u00e4nniskor med hj\u00e4rtsvikt kan ha ett tillfredst\u00e4llande sexliv. Prata med din l\u00e4kare eller sjuksk\u00f6terska om du har n\u00e5gra fr\u00e5gor. Det finns mycket effektiva medicinska behandlingar tillg\u00e4ngliga som de flesta personer med hj\u00e4rtsvikt kan anv\u00e4nda och du b\u00f6r diskutera detta med din l\u00e4kare eller sjuksk\u00f6terska.<\/p>\n<p>F\u00f6r kvinnor i barnaf\u00f6dande \u00e5lder (normalt under 50 \u00e5r) \u00e4r det viktigt att t\u00e4nka p\u00e5 vad sex kan leda till och se till att undvika en oplanerad graviditet. F\u00f6r mer information om hj\u00e4rtsvikt hos kvinnor och saker att ta h\u00e4nsyn till n\u00e4r det g\u00e4ller preventivmedel och graviditet, klicka <a href=\"https:\/\/www.heartfailurematters.org\/understanding-heart-failure\/women-and-heart-failure\/\" target=\"_blank\" rel=\"noopener\">h\u00e4r<\/a>.<\/p>\n<p>Ta den tid du beh\u00f6ver f\u00f6r att acceptera din nya situation. Ditt intresse f\u00f6r sex kan mycket v\u00e4l \u00e5terv\u00e4nda efter att du b\u00f6rjar ta hand om din h\u00e4lsa och g\u00f6r l\u00e4mpliga f\u00f6r\u00e4ndringar i din livsstil.<\/p>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/what-you-can-do\/adapting-your-lifestyle\/\">\u00c5terg\u00e5 till &#8221;Anpassa din livsstil&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga m\u00e4nniskor med hj\u00e4rtsvikt \u00e4r os\u00e4kra p\u00e5 om de b\u00f6r ha sex p\u00e5 grund av sitt tillst\u00e5nd och kan k\u00e4nna sig generade att ta upp fr\u00e5gan med sin l\u00e4kare eller sjuksk\u00f6terska. Den goda nyheten \u00e4r att de flesta m\u00e4nniskor med hj\u00e4rtsvikt kan forts\u00e4tta att ha sex n\u00e4r deras symtom v\u00e4l \u00e4r under kontroll. Precis som [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11069,"parent":2721,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2510","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sex och hantering av hj\u00e4rtsviktsprogram<\/title>\n<meta name=\"description\" content=\"Fr\u00e5gor om framtiden f\u00f6r din h\u00e4lsa kan vara extremt sv\u00e5ra att ta upp, men det \u00e4r viktigt att diskutera dem f\u00f6r att effektivt planera f\u00f6r framtiden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sex och hantering av hj\u00e4rtsviktsprogram\" \/>\n<meta property=\"og:description\" content=\"Fr\u00e5gor om framtiden f\u00f6r din h\u00e4lsa kan vara extremt sv\u00e5ra att ta upp, men det \u00e4r viktigt att diskutera dem f\u00f6r att effektivt planera f\u00f6r framtiden.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Failure Matters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/heartfailurematters\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T13:20:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1685261713-1-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/\",\"name\":\"Sex och hantering av hj\u00e4rtsviktsprogram\",\"isPartOf\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1685261713-1-min.jpg\",\"datePublished\":\"2021-01-27T22:12:03+00:00\",\"dateModified\":\"2026-02-10T13:20:10+00:00\",\"description\":\"Fr\u00e5gor om framtiden f\u00f6r din h\u00e4lsa kan vara extremt sv\u00e5ra att ta upp, men det \u00e4r viktigt att diskutera dem f\u00f6r att effektivt planera f\u00f6r framtiden.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/#primaryimage\",\"url\":\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1685261713-1-min.jpg\",\"contentUrl\":\"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1685261713-1-min.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.heartfailurematters.org\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vad du kan g\u00f6ra f\u00f6r att hantera din hj\u00e4rtsvikt\",\"item\":\"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sex och hj\u00e4rtsvikt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#website\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/\",\"name\":\"Heart Failure Matters\",\"description\":\"Practical information for patients, families and caregivers.\",\"publisher\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.heartfailurematters.org\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#organization\",\"name\":\"Heart Failure Matters\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg\",\"contentUrl\":\"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Heart Failure Matters\"},\"image\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/heartfailurematters\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sex och hantering av hj\u00e4rtsviktsprogram","description":"Fr\u00e5gor om framtiden f\u00f6r din h\u00e4lsa kan vara extremt sv\u00e5ra att ta upp, men det \u00e4r viktigt att diskutera dem f\u00f6r att effektivt planera f\u00f6r framtiden.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/","og_locale":"sv_SE","og_type":"article","og_title":"Sex och hantering av hj\u00e4rtsviktsprogram","og_description":"Fr\u00e5gor om framtiden f\u00f6r din h\u00e4lsa kan vara extremt sv\u00e5ra att ta upp, men det \u00e4r viktigt att diskutera dem f\u00f6r att effektivt planera f\u00f6r framtiden.","og_url":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/","og_site_name":"Heart Failure Matters","article_publisher":"https:\/\/www.facebook.com\/heartfailurematters","article_modified_time":"2026-02-10T13:20:10+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1685261713-1-min.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/","url":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/","name":"Sex och hantering av hj\u00e4rtsviktsprogram","isPartOf":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/#primaryimage"},"image":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1685261713-1-min.jpg","datePublished":"2021-01-27T22:12:03+00:00","dateModified":"2026-02-10T13:20:10+00:00","description":"Fr\u00e5gor om framtiden f\u00f6r din h\u00e4lsa kan vara extremt sv\u00e5ra att ta upp, men det \u00e4r viktigt att diskutera dem f\u00f6r att effektivt planera f\u00f6r framtiden.","breadcrumb":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/#primaryimage","url":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1685261713-1-min.jpg","contentUrl":"https:\/\/www.heartfailurematters.org\/wp-content\/uploads\/2022\/03\/shutterstock_1685261713-1-min.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/sex-och-hjartsvikt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.heartfailurematters.org\/sv\/"},{"@type":"ListItem","position":2,"name":"Vad du kan g\u00f6ra f\u00f6r att hantera din hj\u00e4rtsvikt","item":"https:\/\/www.heartfailurematters.org\/sv\/vad-du-sjalv-kan-gora\/"},{"@type":"ListItem","position":3,"name":"Sex och hj\u00e4rtsvikt"}]},{"@type":"WebSite","@id":"https:\/\/www.heartfailurematters.org\/sv\/#website","url":"https:\/\/www.heartfailurematters.org\/sv\/","name":"Heart Failure Matters","description":"Practical information for patients, families and caregivers.","publisher":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.heartfailurematters.org\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.heartfailurematters.org\/sv\/#organization","name":"Heart Failure Matters","url":"https:\/\/www.heartfailurematters.org\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg","contentUrl":"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg","width":1280,"height":720,"caption":"Heart Failure Matters"},"image":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/heartfailurematters"]}]}},"_links":{"self":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/comments?post=2510"}],"version-history":[{"count":1,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2510\/revisions"}],"predecessor-version":[{"id":13885,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2510\/revisions\/13885"}],"up":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/media\/11069"}],"wp:attachment":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/media?parent=2510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/categories?post=2510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/tags?post=2510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}