{"id":2429,"date":"2021-01-27T22:11:39","date_gmt":"2021-01-27T22:11:39","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/okande-utmattning\/"},"modified":"2021-06-30T14:30:36","modified_gmt":"2021-06-30T13:30:36","slug":"okande-utmattning","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/","title":{"rendered":"\u00d6kande utmattning"},"content":{"rendered":"

Personer med hj\u00e4rtsvikt kan k\u00e4nna st\u00e4ndig tr\u00f6tthet och ha sv\u00e5rt att utf\u00f6ra dagliga aktiviteter s\u00e5som promenader, att g\u00e5 i trappor eller b\u00e4ra matkassar. Att inte orka med fysisk anstr\u00e4ngning och tr\u00f6tthet \u00e4r ofta de vanligaste symtomen p\u00e5 hj\u00e4rtsvikt.<\/p>\n

S\u00e5dan tr\u00f6tthet eller utmattning uppst\u00e5r eftersom mindre blod n\u00e5r musklerna och v\u00e4vnaderna, d\u00e5 hj\u00e4rtats pumpningsf\u00f6rm\u00e5ga \u00e4r reducerad. Kroppen avleder blod fr\u00e5n mindre vitala organ, s\u00e5som musklerna i armar och ben och skickar det till hj\u00e4rtat, hj\u00e4rnan och njurarna ist\u00e4llet. Tr\u00f6tthet kan ocks\u00e5 uppst\u00e5 eftersom kroppen inte avl\u00e4gsnar slaggprodukter s\u00e5 snabbt som den borde.<\/p>\n

Det \u00e4r en god id\u00e9 att f\u00f6ra\u00a0dagbok<\/a> \u00f6ver hur mycket du orkar under en normal dag och efter vissa aktiviteter, s\u00e5 att du kan uppt\u00e4cka eventuella f\u00f6r\u00e4ndringar. Det \u00e4r viktigt att komma ih\u00e5g att regelbunden, m\u00e5ttlig motion rekommenderas f\u00f6r personer med hj\u00e4rtsvikt, eftersom det bidrar till att minska belastningen p\u00e5 hj\u00e4rtat. Men om du k\u00e4nner att din ork sjunker, kan det vara ett tidigt tecken p\u00e5 att din hj\u00e4rtsvikt h\u00e5ller p\u00e5 att f\u00f6rv\u00e4rras. \u00d6kad tr\u00f6tthet kan ocks\u00e5 vara ett tecken p\u00e5 andra medicinska problem, som anemi (blodbrist) eller sk\u00f6ldk\u00f6rtelproblem. Du b\u00f6r informera din l\u00e4kare eller sjuksk\u00f6terska s\u00e5 snart som m\u00f6jligt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Personer med hj\u00e4rtsvikt kan k\u00e4nna st\u00e4ndig tr\u00f6tthet och ha sv\u00e5rt att utf\u00f6ra dagliga aktiviteter s\u00e5som promenader, att g\u00e5 i trappor eller b\u00e4ra matkassar. Att inte orka med fysisk anstr\u00e4ngning och tr\u00f6tthet \u00e4r ofta de vanligaste symtomen p\u00e5 hj\u00e4rtsvikt. S\u00e5dan tr\u00f6tthet eller utmattning uppst\u00e5r eftersom mindre blod n\u00e5r musklerna och v\u00e4vnaderna, d\u00e5 hj\u00e4rtats pumpningsf\u00f6rm\u00e5ga \u00e4r reducerad. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2870,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2429","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n\u00d6kad utmattning och hj\u00e4rtsvikt<\/title>\n<meta name=\"description\" content=\"Personer med hj\u00e4rtsvikt kan k\u00e4nna st\u00e4ndig tr\u00f6tthet och ha sv\u00e5rt att utf\u00f6ra dagliga aktiviteter s\u00e5som promenader, att g\u00e5 i trappor eller b\u00e4ra matkassar. H\u00e4r hittar du mer information\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6kad utmattning och hj\u00e4rtsvikt\" \/>\n<meta property=\"og:description\" content=\"Personer med hj\u00e4rtsvikt kan k\u00e4nna st\u00e4ndig tr\u00f6tthet och ha sv\u00e5rt att utf\u00f6ra dagliga aktiviteter s\u00e5som promenader, att g\u00e5 i trappor eller b\u00e4ra matkassar. H\u00e4r hittar du mer information\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/\" \/>\n<meta property=\"og:site_name\" content=\"Heart Failure Matters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/heartfailurematters\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-30T13:30:36+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/\",\"name\":\"\u00d6kad utmattning och hj\u00e4rtsvikt\",\"isPartOf\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#website\"},\"datePublished\":\"2021-01-27T22:11:39+00:00\",\"dateModified\":\"2021-06-30T13:30:36+00:00\",\"description\":\"Personer med hj\u00e4rtsvikt kan k\u00e4nna st\u00e4ndig tr\u00f6tthet och ha sv\u00e5rt att utf\u00f6ra dagliga aktiviteter s\u00e5som promenader, att g\u00e5 i trappor eller b\u00e4ra matkassar. H\u00e4r hittar du mer information\",\"breadcrumb\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.heartfailurematters.org\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Varningstecken\",\"item\":\"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00d6kande utmattning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#website\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/\",\"name\":\"Heart Failure Matters\",\"description\":\"Practical information for patients, families and caregivers.\",\"publisher\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.heartfailurematters.org\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#organization\",\"name\":\"Heart Failure Matters\",\"url\":\"https:\/\/www.heartfailurematters.org\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg\",\"contentUrl\":\"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Heart Failure Matters\"},\"image\":{\"@id\":\"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/heartfailurematters\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00d6kad utmattning och hj\u00e4rtsvikt","description":"Personer med hj\u00e4rtsvikt kan k\u00e4nna st\u00e4ndig tr\u00f6tthet och ha sv\u00e5rt att utf\u00f6ra dagliga aktiviteter s\u00e5som promenader, att g\u00e5 i trappor eller b\u00e4ra matkassar. H\u00e4r hittar du mer information","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/","og_locale":"sv_SE","og_type":"article","og_title":"\u00d6kad utmattning och hj\u00e4rtsvikt","og_description":"Personer med hj\u00e4rtsvikt kan k\u00e4nna st\u00e4ndig tr\u00f6tthet och ha sv\u00e5rt att utf\u00f6ra dagliga aktiviteter s\u00e5som promenader, att g\u00e5 i trappor eller b\u00e4ra matkassar. H\u00e4r hittar du mer information","og_url":"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/","og_site_name":"Heart Failure Matters","article_publisher":"https:\/\/www.facebook.com\/heartfailurematters","article_modified_time":"2021-06-30T13:30:36+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/","url":"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/","name":"\u00d6kad utmattning och hj\u00e4rtsvikt","isPartOf":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#website"},"datePublished":"2021-01-27T22:11:39+00:00","dateModified":"2021-06-30T13:30:36+00:00","description":"Personer med hj\u00e4rtsvikt kan k\u00e4nna st\u00e4ndig tr\u00f6tthet och ha sv\u00e5rt att utf\u00f6ra dagliga aktiviteter s\u00e5som promenader, att g\u00e5 i trappor eller b\u00e4ra matkassar. H\u00e4r hittar du mer information","breadcrumb":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/okande-utmattning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.heartfailurematters.org\/sv\/"},{"@type":"ListItem","position":2,"name":"Varningstecken","item":"https:\/\/www.heartfailurematters.org\/sv\/varningstecken\/"},{"@type":"ListItem","position":3,"name":"\u00d6kande utmattning"}]},{"@type":"WebSite","@id":"https:\/\/www.heartfailurematters.org\/sv\/#website","url":"https:\/\/www.heartfailurematters.org\/sv\/","name":"Heart Failure Matters","description":"Practical information for patients, families and caregivers.","publisher":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.heartfailurematters.org\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.heartfailurematters.org\/sv\/#organization","name":"Heart Failure Matters","url":"https:\/\/www.heartfailurematters.org\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg","contentUrl":"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2024\/07\/hfm-logo1.jpg","width":1280,"height":720,"caption":"Heart Failure Matters"},"image":{"@id":"https:\/\/www.heartfailurematters.org\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/heartfailurematters"]}]}},"_links":{"self":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/comments?post=2429"}],"version-history":[{"count":2,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2429\/revisions"}],"predecessor-version":[{"id":9302,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2429\/revisions\/9302"}],"up":[{"embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/pages\/2870"}],"wp:attachment":[{"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/media?parent=2429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/categories?post=2429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heartfailurematters.org\/sv\/wp-json\/wp\/v2\/tags?post=2429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}