{"id":2425,"date":"2021-01-27T22:11:39","date_gmt":"2021-01-27T22:11:39","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/hur-kan-du-hjalpa-till\/"},"modified":"2026-02-10T13:33:25","modified_gmt":"2026-02-10T13:33:25","slug":"hur-kan-du-hjalpa-till","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/sv\/for-anhorigvardare\/hur-kan-du-hjalpa-till\/","title":{"rendered":"Hur kan du hj\u00e4lpa till?"},"content":{"rendered":"<p>Om du har k\u00e4nt igen depression eller \u00e5ngest hos din partner eller sl\u00e4kting finns det m\u00e5nga saker du kan g\u00f6ra f\u00f6r att hj\u00e4lpa till.<\/p>\n<p>T\u00e4nk till exempel p\u00e5 f\u00f6ljande saker:<\/p>\n<ul>\n<li>Tala med dem om deras k\u00e4nslor, men se till att det \u00e4r p\u00e5 deras villkor. N\u00e4r fr\u00e5gan har st\u00e4llts kan din partner eller n\u00e4rst\u00e5ende beh\u00f6va tid f\u00f6r att fundera p\u00e5 sitt svar.<\/li>\n<li>Om det \u00e4r l\u00e4mpligt kan du engagera familj och v\u00e4nner i v\u00e5rden s\u00e5 att din partner eller n\u00e4rst\u00e5ende inte tappar kontakten med andra. Planera aktiviteter med v\u00e4nner och familj f\u00f6r att hj\u00e4lpa hen att komma ut och g\u00f6ra hen mindre isolerad.<\/li>\n<li>Uppmuntra din n\u00e4rst\u00e5ende att l\u00e4ra sig mer om hur man hanterar hj\u00e4rtsvikt. Det kan hj\u00e4lpa hen att k\u00e4nna sig mindre os\u00e4ker och r\u00e4dd.<\/li>\n<li>Hj\u00e4lp hen f\u00f6rst\u00e5 sin behandlingsplan och ge praktiskt st\u00f6d f\u00f6r att h\u00e5lla fast vid den.<\/li>\n<li>Hj\u00e4lp hen att h\u00e5lla sig mer aktiv \u00f6verlag och att motionera regelbundet. Regelbunden fysisk aktivitet (\u00e4ven om det bara \u00e4r n\u00e5gra minuter varje dag) \u00e4r effektivt mot nedst\u00e4mdhet och oro. Kolla med ditt lokala hj\u00e4rtrehabiliteringscenter om de har n\u00e5gra program f\u00f6r l\u00e5gintensiv tr\u00e4ning.<\/li>\n<li>Se till att din n\u00e4rst\u00e5ende med hj\u00e4rtsvikt f\u00e5r tillr\u00e4ckligt med s\u00f6mn. Forskning har visat att personer som inte k\u00e4nner sig utvilade eller som inte f\u00e5r tillr\u00e4ckligt med s\u00f6mn ofta k\u00e4nner sig deprimerade.<\/li>\n<li>Uppmuntra dem att delta i nya aktiviteter s\u00e5 de beh\u00e5ller ett aktivt intresse f\u00f6r livet och f\u00f6r att l\u00e4ra sig nya saker.<\/li>\n<li>Uppmuntra dem att g\u00e5 med i en st\u00f6dgrupp f\u00f6r personer med hj\u00e4rtsvikt. <a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/what-you-can-do\/support-groups\/\">St\u00f6dgrupper<\/a> passar inte alla men m\u00e5nga har stor nytta av dem.<\/li>\n<li>Ta hj\u00e4lp fr\u00e5n din n\u00e4sr\u00e5endes l\u00e4kare eller sjuksk\u00f6terska. Nedst\u00e4mdhet \u00e4r en biverkning av vissa hj\u00e4rtsviktsmediciner. Om din partners eller n\u00e4rst\u00e5ende depression inte blir b\u00e4ttre eller f\u00f6rv\u00e4rras, kan l\u00e4karen eller sjuksk\u00f6terskan h\u00e4nvisa till en specialist, s\u00e5som en psykolog.<\/li>\n<li>Om din partners eller n\u00e4rst\u00e5endes nedst\u00e4mdhet inte f\u00f6rb\u00e4ttras kan du be sjukv\u00e5rdspersonalen att \u00f6verv\u00e4ga remiss till en specialist (psykolog, psykiater).<\/li>\n<li>Ta hand om din egen h\u00e4lsa. Hj\u00e4rtsvikt \u00e4r ett livsl\u00e5ngt tillst\u00e5nd och om du inte tar hand om dig sj\u00e4lv, kan du bli utmattad eller till och med sj\u00e4lv bli sjuk.<\/li>\n<\/ul>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/for-caregivers\/understanding-their-emotions\/\">G\u00e5 tillbaka till \u201dF\u00f6rst\u00e5 deras k\u00e4nslor\u201d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om du har k\u00e4nt igen depression eller \u00e5ngest hos din partner eller sl\u00e4kting finns det m\u00e5nga saker du kan g\u00f6ra f\u00f6r att hj\u00e4lpa till. T\u00e4nk till exempel p\u00e5 f\u00f6ljande saker: Tala med dem om deras k\u00e4nslor, men se till att det \u00e4r p\u00e5 deras villkor. N\u00e4r fr\u00e5gan har st\u00e4llts kan din partner eller n\u00e4rst\u00e5ende beh\u00f6va [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11149,"parent":2847,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2425","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hur kan du hj\u00e4lpa patienter med hj\u00e4rtsvikt?<\/title>\n<meta name=\"description\" content=\"Om du har k\u00e4nt igen depression eller \u00e5ngest hos din partner eller sl\u00e4kting finns det m\u00e5nga saker du kan g\u00f6ra f\u00f6r att hj\u00e4lpa till. 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