{"id":2033,"date":"2021-01-27T22:06:27","date_gmt":"2021-01-27T22:06:27","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/estilo-de-vida\/"},"modified":"2021-12-17T15:48:32","modified_gmt":"2021-12-17T15:48:32","slug":"estilo-de-vida","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/pt-pt\/viver-com-insuficiencia-cardiaca\/estilo-de-vida\/","title":{"rendered":"Estilo de vida"},"content":{"rendered":"<p>Muitas pessoas com insufici\u00eancia card\u00edaca continuam a ter vidas ativas e plenas, \u00e0 medida que aprendem a cuidar de si mesmas. Se desempenhar um papel ativo na gest\u00e3o da sua pr\u00f3pria doen\u00e7a, em conjunto com um bom apoio, ajudar\u00e1 a controlar e a estabilizar a insufici\u00eancia card\u00edaca.<\/p>\n<p>Ao aprender a fazer mudan\u00e7as positivas no seu estilo de vida, em \u00e1reas como alimenta\u00e7\u00e3o, exerc\u00edcio f\u00edsico e deixar de fumar, ajudar\u00e1 a melhorar os sintomas, impedir a evolu\u00e7\u00e3o da insufici\u00eancia card\u00edaca e melhorar a qualidade da sua vida di\u00e1ria.<\/p>\n<p>Clique numa das liga\u00e7\u00f5es abaixo para obter mais informa\u00e7\u00f5es sobre o impacto que estes fatores de estilo de vida poder\u00e3o ter na insufici\u00eancia card\u00edaca e para ver as medidas pr\u00e1ticas que pode adotar para melhorar a forma como se sente e ter um estilo de vida ativo.<\/p>\n<p><a title=\"Diet\" href=\"https:\/\/www.heartfailurematters.org\/pt-pt\/viver-com-insuficiencia-cardiaca\/adaptar-a-alimentacao\/\">Alimenta\u00e7\u00e3o<\/a><br \/>\n<a title=\"Exercise\" href=\"https:\/\/www.heartfailurematters.org\/pt-pt\/viver-com-insuficiencia-cardiaca\/atividade-e-exercicio-fisico\/\">Exerc\u00edcio f\u00edsico<\/a><br \/>\n<a title=\"Techniques to conserve energy\" href=\"https:\/\/www.heartfailurematters.org\/pt-pt\/viver-com-insuficiencia-cardiaca\/tecnicas-para-conservar-energia\/\">T\u00e9cnicas Para Conservar Energia<\/a><br \/>\n<a title=\"Smoking\" href=\"https:\/\/www.heartfailurematters.org\/pt-pt\/viver-com-insuficiencia-cardiaca\/fumar\/\">Fumar <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muitas pessoas com insufici\u00eancia card\u00edaca continuam a ter vidas ativas e plenas, \u00e0 medida que aprendem a cuidar de si mesmas. Se desempenhar um papel ativo na gest\u00e3o da sua pr\u00f3pria doen\u00e7a, em conjunto com um bom apoio, ajudar\u00e1 a controlar e a estabilizar a insufici\u00eancia card\u00edaca. Ao aprender a fazer mudan\u00e7as positivas no seu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10987,"parent":2815,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-2033","page","type-page","status-publish","has-post-thumbnail","hentry","category-living-with-heart-failure-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insufici\u00eancia card\u00edaca e estilo de vida<\/title>\n<meta name=\"description\" content=\"Muitas pessoas com insuf. card\u00edaca t\u00eam vidas ativas e gratificantes, cuidando de si pr\u00f3prias. 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