{"id":12603,"date":"2021-01-27T22:06:27","date_gmt":"2021-01-27T22:06:27","guid":{"rendered":"https:\/\/www.heartfailurematters.org\/viver-com-insuficiencia-cardiaca\/lidar-com-as-emocoes\/"},"modified":"2021-01-27T22:06:27","modified_gmt":"2021-01-27T22:06:27","slug":"lidar-com-as-emocoes","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/pt-br\/viver-com-insuficiencia-cardiaca\/lidar-com-as-emocoes\/","title":{"rendered":"Lidar com as emo\u00e7\u00f5es"},"content":{"rendered":"<p>Aprender a lidar com as emo\u00e7\u00f5es \u00e9 uma parte importante do controlo da insufici\u00eancia card\u00edaca. Embora seja comum que as pessoas com insufici\u00eancia card\u00edaca passem por momentos de depress\u00e3o ou ansiedade, isto n\u00e3o significa que tenham de se resignar a viver com estas emo\u00e7\u00f5es. \u00c9 importante para o seu bem-estar em geral que tome medidas positivas na gest\u00e3o destes problemas.<\/p>\n<p>Existem muitas medidas que pode adotar para combater estas emo\u00e7\u00f5es negativas e melhorar a sua qualidade de vida:<\/p>\n<ul>\n<li>Fale sobre o que sente com algu\u00e9m que respeita e em quem confia, pe\u00e7a apoio aos seus familiares e amigos e desempenhe um papel mais ativo na gest\u00e3o da insufici\u00eancia card\u00edaca, aprendendo mais sobre a doen\u00e7a.<\/li>\n<li>Estudos demonstraram que as pessoas que melhor controlam a respetiva doen\u00e7a sentem-se menos deprimidas e ansiosas.<\/li>\n<li>Concentre-se em seguir cuidadosamente o plano de tratamento e envolva-se de forma ativa nas decis\u00f5es sobre a gest\u00e3o da doen\u00e7a.<\/li>\n<li>Pratique exerc\u00edcio f\u00edsico regularmente e aumente o n\u00edvel de atividade. Se se sentir melhor fisicamente tamb\u00e9m reduzir\u00e1 a depress\u00e3o e a ansiedade.<\/li>\n<li>Envolva-se em novas atividades que possa apreciar e que lhe permitam ter outra perspetiva da vida.<\/li>\n<li>Pense em participar num grupo de apoio para pessoas com insufici\u00eancia card\u00edaca. Pode ser vantajoso falar sobre as suas emo\u00e7\u00f5es com outras pessoas com problemas semelhantes<\/li>\n<li>Tente ver o lado mais leve da sua situa\u00e7\u00e3o. O riso \u00e9 altamente terap\u00eautico.<\/li>\n<\/ul>\n<p>Caso a sua depress\u00e3o ou ansiedade seja grave ou se n\u00e3o melhorar, fale com o seu m\u00e9dico ou enfermeiro. Uma consulta com um psic\u00f3logo poder\u00e1 ser bastante \u00fatil. Al\u00e9m disso, existem medicamentos seguros que reduzem comprovadamente a ansiedade e a depress\u00e3o em doentes com insufici\u00eancia card\u00edaca.<\/p>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/pt-pt\/viver-com-insuficiencia-cardiaca\/as-suas-emocoes\/\">Voltar \u00e0 sec\u00e7\u00e3o Emo\u00e7\u00f5es<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprender a lidar com as emo\u00e7\u00f5es \u00e9 uma parte importante do controlo da insufici\u00eancia card\u00edaca. Embora seja comum que as pessoas com insufici\u00eancia card\u00edaca passem por momentos de depress\u00e3o ou ansiedade, isto n\u00e3o significa que tenham de se resignar a viver com estas emo\u00e7\u00f5es. \u00c9 importante para o seu bem-estar em geral que tome medidas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12510,"parent":13175,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-12603","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lidar com as emo\u00e7\u00f5es e insufici\u00eancia card\u00edaca<\/title>\n<meta name=\"description\" content=\"Lidar com as emo\u00e7\u00f5es \u00e9 uma parte importante do controlo da insuf. card\u00edaca. 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