{"id":12577,"date":"2021-01-27T22:06:46","date_gmt":"2021-01-27T22:06:46","guid":{"rendered":"https:\/\/www.heartfailurematters.org\/cansaco-e-fadiga\/"},"modified":"2021-01-27T22:06:46","modified_gmt":"2021-01-27T22:06:46","slug":"cansaco-e-fadiga","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/pt-br\/o-que-e-a-insuficiencia-cardiaca\/cansaco-e-fadiga\/","title":{"rendered":"Cansa\u00e7o\/fadiga"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-full wp-image-6759\" src=\"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2021\/02\/fatigue.jpg\" alt=\"\" width=\"211\" height=\"206\" \/><\/p>\n<p>A insufici\u00eancia card\u00edaca reduz a capacidade de bombeamento do seu cora\u00e7\u00e3o e, por isso, os seus m\u00fasculos recebem menos sangue. Esta falta de oxig\u00e9nio e nutri\u00e7\u00e3o faz com que os m\u00fasculos se cansem muito mais rapidamente.<\/p>\n<p>Al\u00e9m disso, a capacidade de bombeamento reduzida provoca congestionamento nos pulm\u00f5es, o que, por sua vez, causa falta de ar. Alguns doentes consideram dif\u00edcil distinguir entre cansa\u00e7o\/fadiga e falta de ar. O aumento do cansa\u00e7o em esfor\u00e7o ou durante a atividade est\u00e1 mais provavelmente relacionado com insufici\u00eancia card\u00edaca.<\/p>\n<p>Pode conseguir reduzir o cansa\u00e7o ao exercitar-se. O exerc\u00edcio e o treino f\u00edsico moderados podem ajudar a melhorar os seus sintomas. Ao contr\u00e1rio do que muitas pessoas acreditam, o exerc\u00edcio \u00e9 considerado ben\u00e9fico em doentes com insufici\u00eancia card\u00edaca. O exerc\u00edcio tamb\u00e9m reduz o stress e aumenta os n\u00edveis de energia.<\/p>\n<p><a title=\"Para aprender mais sobre quando se exercitar e o que fazer\" href=\"https:\/\/www.heartfailurematters.org\/what-you-can-do\/activity-and-exercise\/\">Clique aqui<\/a> para aprender mais sobre quando se exercitar e o que fazer.<\/p>\n<p>Tamb\u00e9m pode encontrar <a title=\"T\u00e9cnicas para conservar energia\" href=\"https:\/\/www.heartfailurematters.org\/living-with-heart-failure\/techniques-to-conserve-energy\/\">t\u00e9cnicas para conservar energia<\/a> que o ajudar\u00e3o a entender o que pode fazer e garantir que tem energia suficiente para fazer as coisas de que realmente gosta.<\/p>\n<p><a title=\"Voltar a Sintomas\" href=\"https:\/\/www.heartfailurematters.org\/understanding-heart-failure\/symptoms-of-heart-failure\/\">Voltar a Sintomas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A insufici\u00eancia card\u00edaca reduz a capacidade de bombeamento do seu cora\u00e7\u00e3o e, por isso, os seus m\u00fasculos recebem menos sangue. Esta falta de oxig\u00e9nio e nutri\u00e7\u00e3o faz com que os m\u00fasculos se cansem muito mais rapidamente. Al\u00e9m disso, a capacidade de bombeamento reduzida provoca congestionamento nos pulm\u00f5es, o que, por sua vez, causa falta de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13168,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-12577","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cansa\u00e7o \/ Fadiga e insufici\u00eancia card\u00edaca<\/title>\n<meta name=\"description\" content=\"A insufici\u00eancia card\u00edaca reduz o bombeamento do cora\u00e7\u00e3o e os m\u00fasculos recebem menos sangue. 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