{"id":12570,"date":"2021-01-27T22:06:46","date_gmt":"2021-01-27T22:06:46","guid":{"rendered":"https:\/\/www.heartfailurematters.org\/o-que-pode-fazer\/adaptar-a-alimentacao-potassio\/"},"modified":"2021-01-27T22:06:46","modified_gmt":"2021-01-27T22:06:46","slug":"adaptar-a-alimentacao-potassio","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/pt-br\/o-que-pode-fazer\/adaptar-a-alimentacao-potassio\/","title":{"rendered":"Adaptar a alimenta\u00e7\u00e3o: pot\u00e1ssio"},"content":{"rendered":"<p>O <a class=\"addtooltip\" title=\"Mineral essencial necess\u00e1rio ao organismo para o funcionamento celular normal. Os diur\u00e9ticos poder\u00e3o causar a perda de pot\u00e1ssio.\"><strong>pot\u00e1ssio<\/strong><\/a> \u00e9 um mineral importante que o organismo necessita para funcionar corretamente. Normalmente, receber\u00e1 a quantidade di\u00e1ria recomendada na alimenta\u00e7\u00e3o, mas se estiver a tomar diur\u00e9ticos para a insufici\u00eancia card\u00edaca, o corpo poder\u00e1 perder algum pot\u00e1ssio. O seu m\u00e9dico poder\u00e1 prescrever um tipo de <a class=\"addtooltip\" title=\"Classe de medicamentos que atua nos rins ara produzir mais urina e reduzir a reten\u00e7\u00e3o de l\u00edquidos e a congest\u00e3o.\"><strong>diur\u00e9ticos<\/strong><\/a> ou ajustar a restante medica\u00e7\u00e3o para evitar que isto aconte\u00e7a. Poder\u00e1 ser aconselhado a complementar a alimenta\u00e7\u00e3o com alimentos ricos em pot\u00e1ssio.<\/p>\n<p>Os seguintes alimentos s\u00e3o boas fontes de pot\u00e1ssio:<\/p>\n<ul>\n<li>bananas<\/li>\n<li>laranjas<\/li>\n<li>ameixas<\/li>\n<li>soja<\/li>\n<li>meloa<\/li>\n<li>peixe como solha ou alabote<\/li>\n<li>batatas.<\/li>\n<\/ul>\n<p>O consumo de alimentos salgados aumentar\u00e1 a quantidade de s\u00f3dio no corpo que, consequentemente, poder\u00e1 perder pot\u00e1ssio. Como tal, \u00e9 importante <a href=\"https:\/\/www.heartfailurematters.org\/pt-pt\/o-que-pode-fazer\/ajustar-a-alimentacao-sal\/\">reduzir o consumo de sal<\/a>.<\/p>\n<p><a href=\"https:\/\/www.heartfailurematters.org\/pt-pt\/o-que-pode-fazer\/ajustar-a-alimentacao\/\">Voltar \u00e0 sec\u00e7\u00e3o Adaptar a alimenta\u00e7\u00e3o<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O pot\u00e1ssio \u00e9 um mineral importante que o organismo necessita para funcionar corretamente. Normalmente, receber\u00e1 a quantidade di\u00e1ria recomendada na alimenta\u00e7\u00e3o, mas se estiver a tomar diur\u00e9ticos para a insufici\u00eancia card\u00edaca, o corpo poder\u00e1 perder algum pot\u00e1ssio. O seu m\u00e9dico poder\u00e1 prescrever um tipo de diur\u00e9ticos ou ajustar a restante medica\u00e7\u00e3o para evitar que isto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12525,"parent":13173,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-12570","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adaptar a alimenta\u00e7\u00e3o: pot\u00e1ssio<\/title>\n<meta name=\"description\" content=\"Pot\u00e1ssio \u00e9 um mineral importante de que o corpo precisa para funcionar bem. 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