{"id":530,"date":"2021-01-27T21:36:22","date_gmt":"2021-01-27T21:36:22","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/fatigue-lassitude\/"},"modified":"2021-06-25T14:12:49","modified_gmt":"2021-06-25T13:12:49","slug":"fatigue-lassitude","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/fr\/comprendre-linsuffisance-cardiaque\/fatigue-lassitude\/","title":{"rendered":"Fatigue"},"content":{"rendered":"

\"\"<\/p>\n

L’insuffisance cardiaque r\u00e9duit la capacit\u00e9 de pompage de votre c\u0153ur, de sorte que moins de sang atteint vos muscles. Ce manque d’oxyg\u00e8ne et d’apports nutritifs provoque une fatigue de vos muscles beaucoup plus rapide.<\/p>\n

De plus, la capacit\u00e9 de pompage r\u00e9duite provoque la congestion des poumons, ce qui cause alors l’essoufflement. Certains patients ont du mal \u00e0 distinguer la fatigue de l’essoufflement. L’augmentation de la fatigue \u00e0 l’effort ou pendant l’activit\u00e9 est plus probablement li\u00e9e \u00e0 l’insuffisance cardiaque.<\/p>\n

Vous pouvez r\u00e9duire votre fatigue en faisant de l’exercice. Une activit\u00e9 physique mod\u00e9r\u00e9e et un entra\u00eenement physique peuvent permettre d’att\u00e9nuer vos sympt\u00f4mes. Contrairement \u00e0 ce que beaucoup de personnes croient, une activit\u00e9 physique est consid\u00e9r\u00e9e comme b\u00e9n\u00e9fique chez les patients souffrant d’insuffisance cardiaque. L’activit\u00e9 physique r\u00e9duit \u00e9galement le stress et augmente votre niveau d’\u00e9nergie.<\/p>\n

Cliquez ici<\/a> pour en savoir plus sur les moments o\u00f9 vous devez faire de l’exercice et sur ce qu’il faut faire<\/p>\n

Vous trouverez \u00e9galement des techniques pour \u00e9conomiser votre \u00e9nergie<\/a>, qui vous aideront \u00e0 comprendre ce que vous pouvez faire pour avoir suffisamment d’\u00e9nergie pour continuer \u00e0 vous adonner \u00e0 vos passions.<\/p>\n

Revenir aux sympt\u00f4mes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

L’insuffisance cardiaque r\u00e9duit la capacit\u00e9 de pompage de votre c\u0153ur, de sorte que moins de sang atteint vos muscles. Ce manque d’oxyg\u00e8ne et d’apports nutritifs provoque une fatigue de vos muscles beaucoup plus rapide. De plus, la capacit\u00e9 de pompage r\u00e9duite provoque la congestion des poumons, ce qui cause alors l’essoufflement. Certains patients ont du […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":307,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-530","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nFatigue et insuffisance cardiaque<\/title>\n<meta name=\"description\" content=\"L'insuffisance cardiaque r\u00e9duit la capacit\u00e9 de pompage de votre c\u0153ur, de sorte que moins de sang atteint vos muscles. 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