{"id":527,"date":"2021-01-27T21:36:22","date_gmt":"2021-01-27T21:36:22","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/activite-et-exercices-physiques-3\/"},"modified":"2021-01-27T21:36:22","modified_gmt":"2021-01-27T21:36:22","slug":"activite-et-exercices-physiques","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/fr\/pour-les-soignants\/activite-et-exercices-physiques\/","title":{"rendered":"Activit\u00e9 et exercices physiques"},"content":{"rendered":"<p>En g\u00e9n\u00e9ral, la meilleure chose pour les personnes atteintes d\u2019insuffisance cardiaque est de rester aussi actives que possible, car l&rsquo;exercice mod\u00e9r\u00e9 peut aider \u00e0 diminuer les sympt\u00f4mes, r\u00e9duire le stress et am\u00e9liorer le niveau d&rsquo;\u00e9nergie.<\/p>\n<p>Il est recommand\u00e9 de pratiquer r\u00e9guli\u00e8rement des exercices suffisants pour provoquer un essoufflement l\u00e9ger ou mod\u00e9r\u00e9 et cela ne doit pas vous faire peur. Si votre conjoint ou votre parent a peur de pratiquer des exercices physiques ou ne sait pas quelle quantit\u00e9 d\u2019exercice est conseill\u00e9e, parlez-en \u00e0 son m\u00e9decin ou \u00e0 son infirmi\u00e8re.<\/p>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/fr\/ce-que-vous-pouvez-faire\/activite-et-exercices-physiques\/\"\">Cliquez ici<\/a> pour avoir d\u2019autres id\u00e9es d\u2019exercices appropri\u00e9s pour votre conjoint ou parent. Il est aussi important que votre conjoint ou parent sache \u00e0 quel moment il doit essayer d\u2019\u00e9conomiser ses forces, afin de pouvoir faire les choses qu&rsquo;il aime. Vous trouverez ci-dessous quelques astuces pour y arriver\u00a0:<\/p>\n<ul>\n<li>Asseyez-vous en pr\u00e9parant le repas, afin de rendre cette t\u00e2che plus facile.<\/li>\n<li>Rendez-vous chaque jour dans les magasins pour acheter quelques articles plut\u00f4t que d&rsquo;y aller une fois par semaine et de devoir porter des sacs tr\u00e8s lourds.<\/li>\n<li>Si se laver et s&rsquo;habiller fatigue \u00e9norm\u00e9ment votre conjoint ou parent, faites-lui faire une pause de vingt minutes apr\u00e8s s\u2019\u00eatre lav\u00e9,\u00a0avant de commencer \u00e0 s\u2019habiller.<\/li>\n<\/ul>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/fr\/vivre-avec-une-insuffisance-cardiaque\/techniques-pour-economiser-ses-forces\/\"\">Cliquez ici<\/a> pour d\u00e9couvrir encore plus de fa\u00e7ons d&rsquo;\u00e9conomiser des forces.<\/p>\n<p><a title=\"\" href=\"https:\/\/www.heartfailurematters.org\/fr\/pour-les-soignants\/les-choses-simples-que-vous-pouvez-faire-pour-aider\/\"\">Retourner \u00e0 la rubrique\u00a0\u00ab\u00a0Choses simples que vous pouvez faire pour aider\u00a0\u00bb<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En g\u00e9n\u00e9ral, la meilleure chose pour les personnes atteintes d\u2019insuffisance cardiaque est de rester aussi actives que possible, car l&rsquo;exercice mod\u00e9r\u00e9 peut aider \u00e0 diminuer les sympt\u00f4mes, r\u00e9duire le stress et am\u00e9liorer le niveau d&rsquo;\u00e9nergie. Il est recommand\u00e9 de pratiquer r\u00e9guli\u00e8rement des exercices suffisants pour provoquer un essoufflement l\u00e9ger ou mod\u00e9r\u00e9 et cela ne doit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10984,"parent":2841,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-527","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activit\u00e9 et exercices physiques - Heart Failure Matters<\/title>\n<meta name=\"description\" content=\"En g\u00e9n\u00e9ral, il est pr\u00e9f\u00e9rable pour les personnes souffrant d&#039;insuffisance cardiaque de rester aussi actifs que possible, car une activit\u00e9 physique mod\u00e9r\u00e9e peut aider \u00e0 am\u00e9liorer les sympt\u00f4mes, r\u00e9duire le stress et stimuler le niveau d&#039;\u00e9nergie. 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