{"id":2378,"date":"2021-01-27T22:09:49","date_gmt":"2021-01-27T22:09:49","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/cansancio-fatiga\/"},"modified":"2022-01-25T15:22:41","modified_gmt":"2022-01-25T15:22:41","slug":"cansancio-fatiga","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/es\/conocer-la-insuficiencia-cardiaca\/cansancio-fatiga\/","title":{"rendered":"Cansancio\/agotamiento"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-full wp-image-6761\" src=\"https:\/\/cdn-endpoint-hfm.azureedge.net\/heartfailurematters\/2021\/02\/fatigue.jpg\" alt=\"\" width=\"211\" height=\"206\" \/><\/p>\n<p>La insuficiencia card\u00edaca reduce la capacidad de bombeo del coraz\u00f3n, por lo que los m\u00fasculos reciben menos sangre. Esta falta de ox\u00edgeno y de nutrientes hace que los m\u00fasculos se cansen mucho m\u00e1s r\u00e1pido.<\/p>\n<p>Adem\u00e1s,la reducci\u00f3n en la capacidad de bombeo provoca congesti\u00f3n en los pulmones, lo que a su vez produce dificultad para respirar. A algunos pacientes les cuesta distinguir entre cansancio\/fatiga y dificultad para respirar. Es m\u00e1s probable que el aumento del cansancio al realizar un esfuerzo o actividad est\u00e9 relacionado con la insuficiencia card\u00edaca.<\/p>\n<p>Puede reducir el cansancio al hacer ejercicio. El ejercicio moderado y el entrenamiento f\u00edsico pueden ayudar a mejorar sus s\u00edntomas. A diferencia de lo que muchas personas creen, el ejercicio se considera beneficioso en pacientes con insuficiencia card\u00edaca. El ejercicio tambi\u00e9n reduce el estr\u00e9s y aumenta sus niveles de energ\u00eda.<\/p>\n<p><a title=\"Para obtener m\u00e1s informaci\u00f3n acerca de cu\u00e1ndo hacer ejercicio y qu\u00e9 hacer\" href=\"https:\/\/www.heartfailurematters.org\/what-you-can-do\/activity-and-exercise\/\">Haga clic aqu\u00ed<\/a> para obtener m\u00e1s informaci\u00f3n acerca de cu\u00e1ndo hacer ejercicio y qu\u00e9 hacer.<\/p>\n<p>Tambi\u00e9n puede descubrir <a title=\"T\u00e9cnicas para conservar su energ\u00eda\" href=\"https:\/\/www.heartfailurematters.org\/living-with-heart-failure\/techniques-to-conserve-energy\/\">t\u00e9cnicas para conservar su energ\u00eda<\/a> que le ayudar\u00e1n a entender lo que puede hacer y asegurarse de tener suficiente energ\u00eda para hacer las cosas que realmente le gustan.<\/p>\n<p><a title=\"Volver a los s\u00edntomas\" href=\"https:\/\/www.heartfailurematters.org\/understanding-heart-failure\/symptoms-of-heart-failure\/\">Volver a los s\u00edntomas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La insuficiencia card\u00edaca reduce la capacidad de bombeo del coraz\u00f3n, por lo que los m\u00fasculos reciben menos sangre. Esta falta de ox\u00edgeno y de nutrientes hace que los m\u00fasculos se cansen mucho m\u00e1s r\u00e1pido. Adem\u00e1s,la reducci\u00f3n en la capacidad de bombeo provoca congesti\u00f3n en los pulmones, lo que a su vez produce dificultad para respirar. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2155,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2378","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cansancio\/fatiga e insuficiencia card\u00edaca<\/title>\n<meta name=\"description\" content=\"La insuficiencia card\u00edaca reduce el bombeo card\u00edaco, por lo que los m\u00fasculos reciben menos sangre. 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