{"id":2323,"date":"2021-01-27T22:09:33","date_gmt":"2021-01-27T22:09:33","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/adaptar-la-dieta-grasas-y-colesterol\/"},"modified":"2021-02-08T09:28:11","modified_gmt":"2021-02-08T09:28:11","slug":"adaptar-la-dieta-grasas-y-colesterol","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/es\/lo-que-puede-hacer-usted\/adaptar-la-dieta-grasas-y-colesterol\/","title":{"rendered":"Adaptar la dieta: grasas y colesterol"},"content":{"rendered":"<p>Como parte de una dieta saludable, debe vigilar la cantidad de grasas que toma (en particular <a class=\"addtooltip\" title=\"Tipo de grasa que presenta el m\u00e1ximo riesgo de aparici\u00f3n de enfermedad coronaria.\"><strong>grasas saturadas<\/strong><\/a>).<\/p>\n<h2>\u00bfPor qu\u00e9?<\/h2>\n<p>El consumo excesivo de estos alimentos grasos puede aumentar la concentraci\u00f3n de grasas y <a class=\"addtooltip\" title=\"Sustancia c\u00e9rea que es importante para numerosas funciones del organismo y est\u00e1 presente en muchos alimentos. Hay varios tipos de colesterol. El exceso de colesterol de baja densidad puede causar cardiopat\u00eda.\"><strong>colesterol<\/strong><\/a> en la sangre. La elevaci\u00f3n del colesterol sangu\u00edneo puede ocasionar <a class=\"addtooltip\" title=\"Enfermedad que aparece cuando las arterias coronarias se estrechan o se obstruyen completamente. El flujo sangu\u00edneo disminuye y se pueden producir angina, ataque card\u00edaco e insuficiencia card\u00edaca.\"><strong>enfermedad coronaria<\/strong><\/a>, con el resultado de <a class=\"addtooltip\" title=\"Lesi\u00f3n que se produce en el m\u00fasculo card\u00edaco cuando se obstruye una arteria coronaria y el flujo sangu\u00edneo a una parte del m\u00fasculo disminuye considerablemente o se interrumpe.\"><strong>infarto de miocardio<\/strong><\/a> e insuficiencia card\u00edaca. Adem\u00e1s, los alimentos con alto contenido en grasa tambi\u00e9n contienen muchas calor\u00edas, lo que favorece el aumento de peso.<\/p>\n<h2>\u00bfC\u00f3mo?<\/h2>\n<p>Si acude a un especialista en diet\u00e9tica, le indicar\u00e1 la dieta que m\u00e1s le conviene. Su r\u00e9gimen de alimentaci\u00f3n debe incluir frutas y verduras, pescados, aves de corral, carne magra, sustitutos de la carne (p. ej. soja) y <a class=\"addtooltip\" title=\"Tipo de grasa relativamente saludable. A diferencia de las grasas saturadas, las insaturadas pueden disminuir las concentraciones sangu\u00edneas de colesterol.\"><strong>grasas insaturadas<\/strong><\/a>. Un buen h\u00e1bito es leer las etiquetas de los alimentos para saber qu\u00e9 contienen y en qu\u00e9 cantidades. No debe tomar alimentos ricos en grasas saturadas, como productos l\u00e1cteos enteros y carnes rojas. La reducci\u00f3n del consumo de yemas de huevo y productos animales en general disminuye la concentraci\u00f3n de colesterol.<\/p>\n<p><a href=\"https:\/\/www.heartfailurematters.org\/es\/lo-que-puede-hacer-usted\/adaptacion-de-la-dieta\/\">Volver a Adaptar la dieta<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como parte de una dieta saludable, debe vigilar la cantidad de grasas que toma (en particular grasas saturadas). \u00bfPor qu\u00e9? El consumo excesivo de estos alimentos grasos puede aumentar la concentraci\u00f3n de grasas y colesterol en la sangre. La elevaci\u00f3n del colesterol sangu\u00edneo puede ocasionar enfermedad coronaria, con el resultado de infarto de miocardio e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11044,"parent":2720,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2323","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adaptar la dieta: grasas y colesterol - Heart Failure Matters<\/title>\n<meta name=\"description\" content=\"Como parte de una alimentaci\u00f3n saludable, deber\u00e1 controlar la cantidad de grasas que toma (especialmente las grasas saturadas).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.heartfailurematters.org\/es\/lo-que-puede-hacer-usted\/adaptar-la-dieta-grasas-y-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adaptar la dieta: grasas y colesterol - 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