{"id":1007,"date":"2021-01-27T21:42:25","date_gmt":"2021-01-27T21:42:25","guid":{"rendered":"http:\/\/heartfailurematters.local:8888\/%cf%80%cf%81%ce%bf%cf%83%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%ce%ae-%cf%84%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82-%cf%83%ce%b1%cf%82-%ce%bb%ce%af%cf%80%ce%b7-%ce%ba%ce%b1%ce%b9\/"},"modified":"2021-01-27T21:42:25","modified_gmt":"2021-01-27T21:42:25","slug":"%cf%80%cf%81%ce%bf%cf%83%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%ce%ae-%cf%84%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82-%cf%83%ce%b1%cf%82-%ce%bb%ce%af%cf%80%ce%b7-%ce%ba%ce%b1%ce%b9","status":"publish","type":"page","link":"https:\/\/www.heartfailurematters.org\/el\/%cf%84%ce%b9-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%84%ce%b5-%ce%bd%ce%b1-%ce%ba%ce%ac%ce%bd%ce%b5%cf%84%ce%b5\/%cf%80%cf%81%ce%bf%cf%83%ce%b1%cf%81%ce%bc%ce%bf%ce%b3%ce%ae-%cf%84%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82-%cf%83%ce%b1%cf%82-%ce%bb%ce%af%cf%80%ce%b7-%ce%ba%ce%b1%ce%b9\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03b1\u03c2: \u039b\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7"},"content":{"rendered":"

Ως μ\u03adρος μιας υγιειν\u03aeς διατροφ\u03aeς θα πρ\u03adπει να παρακολουθε\u03afτε την ποσ\u03ccτητα λ\u03afπους που λαμβ\u03acνετε στη διατροφ\u03ae σας (ιδια\u03afτερα τα κορεσμ\u03adνα λ\u03afπη<\/strong><\/a>).<\/p>\n

Γιατ\u03af;<\/h2>\n

Η καταν\u03acλωση υπερβολικ\u03aeς ποσ\u03ccτητας απ\u03cc αυτ\u03adς τις λιπαρ\u03adς τροφ\u03adς μπορε\u03af να οδηγ\u03aeσει σε υψηλ\u03ac επ\u03afπεδα λιπ\u03ceν και χοληστερ\u03ccλης<\/strong><\/a> στο α\u03afμα. Η υψηλ\u03ae χοληστερ\u03ccλη στο α\u03afμα συνδ\u03adεται με τη στεφανια\u03afα ν\u03ccσο<\/strong><\/a>, η οπο\u03afα μπορε\u03af να οδηγ\u03aeσει σε καρδιακ\u03ae προσβολ\u03ae<\/strong><\/a> και καρδιακ\u03ae ανεπ\u03acρκεια. Επιπλ\u03adον, τα τρ\u03ccφιμα με υψηλ\u03ae περιεκτικ\u03ccτητα σε λιπαρ\u03ac περι\u03adχουν επ\u03afσης πολλ\u03adς θερμ\u03afδες, γεγον\u03ccς που μπορε\u03af να οδηγ\u03aeσει σε α\u03cdξηση β\u03acρους.<\/p>\n

Π\u03ceς;<\/h2>\n

Αν \u03adχετε \u03adναν διαιτολ\u03ccγο, θα μπορ\u03adσει να συνεργαστε\u03af μαζ\u03af σας για να προσδιορ\u03afσει την καλ\u03cdτερη διατροφ\u03ae για εσ\u03acς. Η διατροφ\u03ae σας πρ\u03adπει να περιλαμβ\u03acνει φρο\u03cdτα και λαχανικ\u03ac, ψ\u03acρι, πουλερικ\u03ac, \u03acπαχο κρ\u03adας, υποκατ\u03acστατα κρ\u03adατος (π.χ. σ\u03ccγια) και ακ\u03ccρεστα λ\u03afπη<\/strong><\/a>. Μια ωφ\u03adλιμη συν\u03aeθεια ε\u03afναι να διαβ\u03acζετε τις ετικ\u03adτες των τροφ\u03afμων για να μ\u03acθετε τι περι\u03adχει το τρ\u03ccφιμο και σε ποιες ποσ\u03ccτητες. Πρ\u03adπει να αποφε\u03cdγετε τα τρ\u03ccφιμα με υψηλ\u03ae περιεκτικ\u03ccτητα σε κορεσμ\u03adνα λ\u03afπη, για παρ\u03acδειγμα εκε\u03afνα που βρ\u03afσκονται σε γαλακτοκομικ\u03ac προ\u03ca\u03ccντα με πλ\u03aeρη λιπαρ\u03ac και σε κ\u03ccκκινα κρ\u03adατα. Η με\u03afωση των κρ\u03ccκων αυγ\u03ceν και των ζωικ\u03ceν προ\u03ca\u03ccντων γενικ\u03ac θα βοηθ\u03aeσει να μειωθε\u03af το επ\u03afπεδο χοληστερ\u03ccλης σας.<\/p>\n

Επιστροφ\u03ae στο Ρ\u03cdθμιση της διατροφ\u03aeς σας<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ως μ\u03adρος μιας υγιειν\u03aeς διατροφ\u03aeς θα πρ\u03adπει να παρακολουθε\u03afτε την ποσ\u03ccτητα λ\u03afπους που λαμβ\u03acνετε στη διατροφ\u03ae σας (ιδια\u03afτερα τα κορεσμ\u03adνα λ\u03afπη). Γιατ\u03af; Η καταν\u03acλωση υπερβολικ\u03aeς ποσ\u03ccτητας απ\u03cc αυτ\u03adς τις λιπαρ\u03adς τροφ\u03adς μπορε\u03af να οδηγ\u03aeσει σε υψηλ\u03ac επ\u03afπεδα λιπ\u03ceν και χοληστερ\u03ccλης στο α\u03afμα. Η υψηλ\u03ae χοληστερ\u03ccλη στο α\u03afμα συνδ\u03adεται με τη στεφανια\u03afα ν\u03ccσο, η οπο\u03afα μπορε\u03af […]<\/p>\n","protected":false},"author":1,"featured_media":11041,"parent":2717,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1007","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u039b\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/title>\n<meta name=\"description\" content=\"\u03a9\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b8\u03b1 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